Up Stretch Pilates Studio

I'll do it Jan 1st!

2011-12-13T12:54:00.000-05:00

Don't be like most people and "check-out" on 2011. It's only the middle of December. The holidays are especially not a time to ignore your health & finances....the number 1 & 2 issue in America right now.

What is so special about waiting to do something on on Jan. 1, 2012? I mean, when I woke up Jan, 1 2000 it didn't feel any more special than 1999....The morning I turned 30, I didn't miraculously feel any diffferent than waking up the day before when I was 29? Quite simply, it's just a date!

Is your mind set on feeling better now, or later? In 30 days by the time you think you feel ready, you could have done some amazing things to improve your situation. Do you WANT to feel better? Most, if not all of you do, so it's just a matter of deciding. "Yes, I want to feel better, be healthier and more fit BY Jan. 1 instead of waiting until then to DO something about it." In the meantime you will be setting a positive example, full of energy and lifestyle in front of your friends, family and co-workers that they want to have that you are already accomplishing.

Here's the deal....too often we get stuck in a rut and say, "I'll do this, try this, or wait until this or that date." Instead, here's an incentive to kick your own butt into gear and begin that positve change right now:

Order the 24 day challenge NOW, right now, as soon as you finish reading this. Decide to call Lisa and find out how you can get the most for your money during the holiday special she had ongoing now through 12/16!

Nothing tastes and feels better than fit feels and when you do, you'll be helping others around you make the decision to begin the challenge. All eyes are on you, whether you realize it or not and you have influence to help someone make a positive change in their life. Waiting means it's not important to you, or their commitment is not important.

Lisa, 412-983-7818

Referrals: Success Breeds Success

2011-11-05T12:58:00.002-04:00

Everything we do is geared towards creating win-win situations! This is especially true as it relates to our referrals! We pride ourselves on creating our clients success and nothing is more fulfilling than turning those successes into referrals! The reality is, society today is inundated with fancy marketing and gimmicky campaigns, neither of which we want anything to do with. We want WORD OF MOUTH marketing only…based on real-world success stories and testimonials!

For this reason, we feel it is only right to say thank you to each and every one of our clients, family or friends that recommends us and to do so, we have a truly phenomenal referral system in place! In fact, our referral system is so strong, many of our product users get their own personal product for free each month! That says everything…that is the ultimate win-win in our eyes!

Our Referral Program:
Standard Referrals – 20%
Residual Referrals (available to Discount Members) – 20%-40%

Standard Referrals - Standard referrals are simply a one-time “thank you” commission that we send you based on the referred customers first order total retail value! Simply put, if you refer a friend who places an order for $100 in retail product, we will send you $20 as a thank you! Standard referrals are only paid out on the initial product order of each customer you refer. Simply email us with the name of the individual or individuals you refer and we will process your “thank you” immediately!

Residual Referrals- Residual referrals are extremely different and provide a much greater potential return! All Discount Members are eligible to receive Residual Referral commissions of 20%-40%, not only on the initial order placed by those they refer to us, but on each and every future order they place as well. This is a continuous “thank you” of sorts if you will. Residual referral commission are tracked within each Discount Members site and are paid out bi-weekly! Not yet a Discount Member? Enroll here now!

Something not clear? Questions about our referral program? Email us! We are happy to explain its value and how simply it works.

Dr. Oz says AdvoCare is one of two he would ONLY recommend

2011-10-11T13:43:00.006-04:00

Dr. Oz says we are one of ONLY two he would recommend...on the market! Be very careful about your choices. While we did not need any additional comfort in our decision as to what we recommend to our clients, family and friends, this will certainly go a long way with many in society! We couldn't ask for a better endorsement...

After investigating popular nutritional supplements on the market and finding shocking results, Dr. Oz recommends OUR products so that you avoid dangerous nutritional solutions and ensure that you and your family are only putting the highest quality products in your bodies, as well as, actually getting the benefits that you are paying for!

CLICK HERE TO SEE ADVOCARE OMEGAPLEX MENTIONED ON HIS WEBSITE

Their research showed what we are already well aware of, that not all "fish oils" are created equal! The omega-3 fatty acids found in fish oil are the brain-boosting, heart-healthy good fats that have a multitude of anti-aging and anti-inflammatory properties. Unfortunately, most people are not getting the benefits they think they are. Over 30% of the fish oil supplements tested failed for either containing less of the omega-3s than the bottle had promised, or for being spoiled. That, in and of itself, is scary! AdvoCare's OmegaPlex Omega-3s not only passed ConsumerLab.com's tests but was one of ONLY two "omegas" recommended by Dr. Oz himself!

Just in case our information escaped you, or Informed Choice wasn't enough, now Dr. Oz and yet another source confirms that the quality and benefits of AdvoCare's supplements are second to none!

Interested in guaranteeing your kids are getting ample amounts of good fatty acids for their development, check out Purple Champs now! Read thousands of real-world AdvoCare testimonials right on Facebook now! You will quickly see why we choose and recommend AdvoCare to our clients, family and friends! Is it time to take control? Only you can decide that, but we are happy to help you achieve the health and wellness results you seek, when you are ready!

Day 1 of AdvoCare Herbal Cleanse, Pittsburgh

2011-08-16T06:53:00.006-04:00

Day 1: Monday, 8/15

I'm on my seventh Herbal Cleanse (Why? Because I like it!) I'm not looking to drop anymore weight. To be completely honest, I like how flat my stomach gets, I like the appetite control I experience and I am also extending my time here on the planet with my darling little daughters (family history of diverticulitis).

If you would habe told me February 2, 2010 that the net day I was going to be introduced to some fantastic products that would literally "change my life" I would have probably laughed in your face> See I was stuck on the fact, like so many other people, friends and family included that EXERCISE is the ONLY way to lose weight. We certainly know in our very smart heads of our that the statement is NOT TRUE! Really, . . .so if I work out 2.5hrs at the gym, burn 350 calories, its OK to eat that piece of chocolate cake at dessert, and consume those small cheese fries washing it all down with a diet coke?

Anyway, I'm now a believer, or I should say a follower on a path to simply better decisions, great eating habits, and a new relationship with my body as a healthier, stronger vessel. "Protect this house" is an UnderArmour phrase, but holds true with me.

Every 90 days I dump the vitamins, and wash out my gut with gentle scrub, so to speak. I refuel on small frequent meals that include protein, complex carbs, and minimal starch. Drink a ton of water, and get lots of sleep. Does that sound hard or too dificult. It shouldn't be since that's how we are really supposed to do it anyway.

This time around, I'm making it a lot of fun. See, I'll be in the hot and steamy state of Texas for three days while on the cleanse and I'm sure on Days 5, 6, & 7 I will not miss the Fiber Drink. So while I'm here, I'm playing it up. I put my fiber drink in a very pretty glass. Turns out, it was easier to get down, and didn't feel like a chore to chug. Do not let the Fiber Drink stand still. I mixed the pouch with water, stirred briskly, snapped the pic and down the hatch. Done!

My first "meal" was about 25-30 minutes after I chased the Fiber Drink wth another glass of water and last gulp of my Spark I mixed first and drank with 3 Catalyst. The strong point is taking the catalyst is to feed your muscles first and replenish vitamins and minerals and hydrate after sleeping 7-8hrs, when our body is in its lowest metabolic state. I drank a chocolate Meal Replacement Shake, a "solid" liquid breakfast shake that's fast and easy for me. M two girls were clawing at me to get them dressed, get them breakfast, my dogs needed their food, and out the door. I don't have time to prep for myself, but I can blend a shake :)

Then I ate my second meal around 2.5 hrs later. I ate a half cup plain oatmeal and some fresh blueberries on top. I ate 3 Omega Plex with that. I taught in my studio and came home. Another 3 hrs later I ate the meal pictured above. Looks like dinner, but it was a lettuce with roasted red peppers, steamed mixed veggies, and a 4oz salmon. Its was quick, healthy and very filling. another 3 hrs later, I ate a hard-boiled egg, sliced apple with natural peanut butter. Dinner was a hamburger patty, with lettuce and chopped hard-boiled egg in a Flat-Out flax wrap. I took with me a SPARK in my bottle and 3 Catalyst.

Then off to the studio for more Pilates. When I came home, around 7pm, I had another hard boiled egg and 1/2 cup of chick peas, along with three more Omega's.

WhenI was zonked, I drank water with my Herbal Cleanse Tablets and went to bed. I had a busy day on the phone. Try journaling everything you eat and put in your mouth and you'll be very surprised.

SPARK YOUR LIFE. ADD A CHALLENGE. BUILD THE CHAMPION IN YOU.....

2011-07-10T08:19:00.008-04:00

Dear Friends,

As many of you know, I am a certified Pilates personal trainer and I have become a distributor for AdvoCare, the Gucci of Nutrition. I am offering a"one time" Summer special called the "24 Reformation Transformation". I want to help 10-15 serious people who want to lose weight, have more energy and get immediate results right now. This is an incredible special that I am offering to jump-start my business and jump-start your health and fitness as we head into Fall. I’m giving all of my time and services for free and all you have to do is be on my program and purchase the AdvoCare supplementation at a cost of $249. You will receive 100% guaranteed results. It’s a $500 package for $249. If y0u are 100% compliant with my coaching and training and the recommended supplementation, you will lose weight and feel great in 24 days, GUARANTEED!!

About the 24 Reformation Transformation:

This program will Cleanse your system and Flatten Your Stomach, Break Food Cravings, Rid Your Body of Toxins, Add Energy, Control Appetite, Lose Weight and help you Fuel Up with Core Energy.

I will provide Pilates Studio Reformer Training twice a week to get the most out of your workouts. This will include weight & resistance training exercises to ensure thorough workouts of your muscular and cardiovascular systems by raising your heart rate to burn more calories during and post workout.

The 24 Day AdvoCare Supplemental Package includes:
DAYS 1-10
 HERBAL CLEANSE – a comprehensive system that includes probiotics, fiber, and herbs to get your system running smoothly again.
 MEAL REPLACEMENT SHAKES – Provides a well balanced, low calorie meal that’s high in protein and fiber, while moderate in carbs. The nutritional profile feeds your muscles.
 CATALYST – Branch amino-acid formula "lipo- in-a-bottle" to maintain muscle while burning fat.
 SPARK – Delivers 5 hours of mental focus and energy with neuro-actives, vitamins and minerals in a sugar free formula.
 OMEGAPLEX - essential Omega-3 & Omega-6 fatty acids that supply the body with "good" fats while eliminating the bad fats trapped in our body.

DAYS 11-24
 MNS MAX3 – This includes probiotics, appetite control, energy, core nutrition, Omega 3’s and more. MNS MAX3 maximizes the results of a healthy nutrition and fitness regimen.
 MEAL REPLACEMENT SHAKES – (see above)
 SPARK (see above)
 CATALYST (see above)

Recap
Free Pilates training during the month of August (a savings of over $250!!) with the purchase of AdvoCare 24 Reformation Transformation supplemental package of $249. A $500 package for $249! On average women lose 8 to 10 pounds and men lose 10 to 14 pounds in the 24 day timeframe.
 I will measure and weigh you each week and take before and after pictures.
 You will receive "10 Tips for Cleansing Success"
 You will receive a grocery shopping guide so you know what food you should have in your home to make optimal choices in your health and wellness.
 I will train you and encourage you to stay on this very short program that delivers BIG results and SUCCESS.
 Don’t wait for the Fall; get in shape now for the rest of Summer! This once in a lifetime deal is too good to pass up!!

Call me ASAP!!! Lisa, 412-983-7818

Joe Pilates said, "...

2011-06-19T09:13:00.002-04:00

9 years ago, this Summer, I "rediscovered" my passion for physical movement through the Pilates method of physical fitness. recently, I downloaded a free iPhone app that had the Joseph Pilates book RETURN TO LIFE. I've read the pamphlet-style book probably over 2 dozen times, and couldn't help but read it again on my phone, and took notice of Joe's take on nutrition:

"The principal point to remember with regard to diet is to eat only enough food to restore the "fuel" consumed by the body to keep enought of it on hand at all times to furnish the extra energy required on occasions beyond our norml needs and to meet unexpected emergencies. Merely eating to satifiy one's lust for good food is both foolish and dangerous to one's health."

Strong words, but true. "Such a person cannot ever be truly physically fit. No Wonder! Youth and growing children quite naturlly require a greater intake of food than do adults and the aged. The former are matering; the later have matured." Even truer. I cannot and should not eat like I did was a busy teenager, in dance classes and walking a mile home from school each day.

"Heavy eating followed immediately by sitting, or even lying down awake or asleep, is comparable to over-loading the firebox with coal and then closing the drafts of the furnace. The former instance is ideal for generating "poisons" that eventually find their way into your bloodstream. The latter instance is ideal if your aim is to maintain a smoldering fire without adequate heat instead of a bright, glowing fire to radiate comforting warmth throughout your house."

I believe the same holds true to our bodies. Unless with want our body to be a fat storing machine instead of a fat burning machine, we need to "fuel" for our activity level. If we happen to follow the calories in vs calories out method, consuming protein in each meal, drink lots of water, then we are going to be a a muscle building machine and not a muscle eating machine. A properly "fueled" body results in great energy, sustained energy, and a stronger, fitter, healthier body.

Orange-Pineapple Parfait Recipe....Yummy & Healthy

2011-06-17T09:55:00.004-04:00

3/4 cup 0% fat Greek Yogurt

1 packet or scoop of Mandarin Orange SPARK

1 serving pineapple chunks

1 serving raw or toasted almond slivers (pictured)

Enjoy :)

One Great Cleanse, Many Great Outcomes. . .no pun intended

2011-06-15T22:00:00.012-04:00

I wrapped up my 6th the AdvoCare Herbal Cleanse Pack. I love this Metabolic Cleansing System because it works; you eat food and it promotes a strong metabolism to give you great results. It is a healthy, effective and gentle cleanse for every body. It is very easy to do with minimal evasion in your routine. No one but you will know you are on a "cleanse" unless you are really bragging about it, or losing weight enough were people see a difference in your body composition and notice your energy level soar. When you combine the cleanse with SPARK, Catalyst, OmegaPlex and Meal Replacement Shakes for breakfast, you will result a reduction of body fat & waste weight loss, as well as added protection for your lean muscle mass.

I did my first cleanse Feb. '10. I lost 4lbs in the first 6 days, WOW!!! Right now, I am 18lbs lighter, have amazing energy and went from a size 10 to a size 5. I'm in the best shape and have been the healthiest I have ever been in all of my life and it all started with this 10 day program and, of course, a SPARK!

The Herbal Cleanse box has 3 components, well actually 4. Inside the box are Fiber Drink packets (6), ProBiotic restore Ultra packets (7), and Herbal Cleanse Tablet packets (7). The 4th is the FACT you get to eat...real good clean food and supplement with the best Omega-3 fatty acids your body needs, but can only get from a food supply rich in these important "good" fats that flush out our "bad" fats and toxins. You'll see when you should add those in when we talk about small, frequent meals.

Start with waking up to an 8 or 9oz SPARK and 3-6 Catalyst. SPARK will supply you with up to 5 hours of great energy, is sugar-free, no crash and protein building blocks known as "amino acids" that fuel your muscles for energy. Catalyst is additional amino acids that build lean muscle. Want muscle? Use Catalyst! The Fiber Drink pouch mixes well with 9-10oz water. After you mix it thoroughly, immediately chug it down. I love the Peaches & Cream, but the Citrus is great as well. Both have great properties for a good scrubbing so ask me about the one may be right for you or for your taste preferences. Drink lots of water! You're going to not want, but HAVE to eat 5-6 small meals a day. This is not a problem for me because I love to eat and love the chocolate Meal Replacement Shakes for breakfast (24 grams Protein, 24 grams Complex Carb, 50% daily vitamins, 26 vitamins and minerals...they taste amazing). Take in 4-6 OmegaPlex capsules with a meal of your choice.

I feel so great when I’m on this cleanse system. I think it's because I know I'm pushing out years of bad habits building up in my body that are getting flushed out and my body is better able to absorb nutrients from the good food I put into my body. My skin looks great and I feel great; I am more positive and have great energy and will power. I love having control over my nutrition and make better choices. Use Spark instead of your morning coffee and afternoon soda or Starbucks fix. Drink lots of water all day long! At the end of the day, you take the Herbal Cleanse Tablet packet.

This simple regimen is followed for days 1-3. On day 4, you take a break from the Fiber Drinks, and add back in your good bacteria with ProBiotic Restore Ultra. (Dr. Mark Miller explained in Columbus, OH at the Spring Breakthrough conference that there is 10lbs of bacteria in our digestive system. If that's all bad bacteria, our body can not function or perform properly.) AdvoCare's ProBiotic Restore Ultra have 6 Billion good, healthy bacteria and are cocooned so they do not get killed off in our stomach acids, don't need to be refrigerated and smell fresh, too. These good bacteria are the ones responsible for pushing out toxins that weaken our immune system and help maximize nutrient absorption in our colon. I continue to take these after the cleanse to keep me healthy. So far so good since Feb. '10.

Continue the morning Probiotic and evening Herbal Cleanse Tablets until day 7. Then you return to the Fiber Drink and Probiotic in the morning for the last 3 days.

Avoid these 4 things:
BREAD
POTATO
PASTA
RICE
and you will lose even more weight, feel great and have amazing energy after the 10 days. Try legume, beans, lean meats, nuts, veggies and fruit for your fuel during the 10 days, staying away from the obvious fried foods, butter, dairy, coffee and alcohol, too. As I mentioned, drink lots & lots of water! I have guides, grocery lists, and give you 100% support and accountability that when you order your cleanse bundle through me and my family's website. If you are serious about changing your lifestyle, trimming off body fat and feeling great every day, you will answer my call and talk with me on Days 1, 3 7 & 10 so I can follow up, answer your questions and give you more help if you need it.

Every person who has used the products correctly ate 5-6 small meals, drank water and Spark to get wonderful results. Who doesn't love to eat, feel great and drop a few pounds that hold us back from the energy and body we want to have. Check in with me so I can set up the bundle that's right for you. You have choices. I chose to do cleanse every 90 days and each time feel better, look better and have more energy. Let's do this right now!

Advocare 500 Opportunity

2011-06-01T07:14:00.004-04:00

Advocare is the first ever nutrition company, first ever direct sales company to ever title a NASCAR race. Advocare 500 in Atlanta on Labor Day weekend was announced on May 29, 2011. Here are the details:

There will be over 6 million viewers seeing Advocare in person and on television. After sponsoring the Independence Bowl the past 2 years, Advocare has doubled in growth leading the way for a tremendous amount of families to build a legacey. For us, Advocare has provided a steady supplemental income between $600-$800 per month for the past year. We are on pace to earn over $13,000 this year working a few hours per week and by this time next year $81,000! This event will put the business of Advocare into high gear.

We are seeking 3 new people or families who want to lock arms and build a legacy for your family as we are ours. The only requirement is that you be coachable and have an open heart.
For things to change, you have to change. Come with us on this jouney and unlock freedom for your family and future.

Call us today at 412-983-7818 or visit our site https://www.advocare.com/10021396/BecomeMember.aspx

Here is more info on the event:
AdvoCare To Sponsor Labor Day Weekend NASCAR Sprint Cup Series Night Race At Atlanta Motor Speedway Sunday, May 29, 2011
AdvoCare International, LP, an award-winning, premier health and wellness company headquartered in Plano, TX., will be the title sponsor for Atlanta Motor Speedway’s NASCAR Sprint Cup Series night race on Sept. 4, 2011.
The multi-year contract between AdvoCare and the Speedway calls for AdvoCare to sponsor the track’s Labor Day Weekend NASCAR Sprint Cup Series night race in addition to being the official performance elite products of the Speedway. The partnership also adds to the strong AdvoCare history and relationship to both sports and motorsports. NASCAR figures utilizing AdvoCare products include Mark Martin, Richard Petty and NASCAR Camping World Truck Series veteran driver David Starr. The AdvoCare National Spokesperson is New Orleans quarterback Drew Brees.
“We recognize this as an extraordinary way to move our relationship with the motorsports community to the next level. This will be a great time for NASCAR fans to learn more about and benefit from the AdvoCare products and business opportunity. We are excited by what it will mean for everyone involved,” said AdvoCare President and CEO Richard Wright.
AdvoCare is also a platinum sponsor of Operation Homefront, an organization dedicated to providing emergency assistance to those serving in the military and their families.
Since 1993, AdvoCare has offered general nutrition, weight loss, energy and sports performance products of the highest quality developed through comprehensive research and backed by a Scientific & Medical Advisory Board. AdvoCare offers more than 70 exclusive products and a business opportunity that empowers individuals to explore their ultimate potential. For more information on AdvoCare and/or this sponsorship, visit https://www.advocare.com/ or call 800-542-4800.
The Biggest Labor Day Celebration in the USA will be at Atlanta Motor Speedway on Labor Day Weekend when NASCAR Night Racing returns to Atlanta Sept. 2-4 for three NASCAR night races in one weekend.
Tickets for the AdvoCare 500 are on sale and priced as low as $39 or $19 for students. For more information or to purchase tickets, visit http://www.atlantamotorspeedway.com/ or call (877) 9-AMS-TIX.

Yummiest Pancakes Ever . . .according to Lily & Maddie!

2011-03-02T09:02:00.008-05:00

Yummiest Pancakes Ever Recipe

1 cup Complete Pancake Mix (the easy "just add water kind")
1/2 cup Quick Oats
1/2 cup or 1 pouch AdvoCare Vanilla Meal Replacement Shake
1 cup water
optional: fresh bananas, berries or chia seeds

Mix all the dry ingredients. Add water. If the batter is too thick, add very small amounts of water until it's at a consistency you like (thicker batter produces thicker pancakes)! Pour pancake batter onto a hot skillet or griddle pan and flip after a few minutes. (Optional, settle fresh fruit on the up side or sprinkle with chia seeds before flipping)

Serve with fresh fruit and a mixed, iced-SPARK, or REHYDRATE for the kiddos!

Zobha's Free Yoga Gear Package! Contest ends January 28th!

2011-01-11T09:18:00.023-05:00

Hello fellow Pilates enthusiasts,

Check out this amazing contest from Zobha! I'm a HUGE Zobha fan, as many of you know. You've seen me sporting my Zobha jackets in & out of class and asked me about where I get my beautiful Pilates attire, so here's YOUR chance to get your own (I'm hoping I get a tank and one of you win the package, but here's MY ideal package).

My personal Zobha yoga starter package would include:

» 1 yoga tank of your choice . . . . I love this one! The Grace Tank is gorgeous & benefits an amazing charity!
» 1 pair of yoga pants of your choice . . . This Harem Capri in White is clean, neat & makes me want to teach Pilates in these every day!
» 1 pullover or hoodie of your choice . . . The Asymmetrical Ruched Pullover is soft, sexy & looks like it was designed just for ME!
» 1 yoga mat carrier . . . This Essential Mat Carrier is beautiful, classy . . .in & out of the studio!
» 1 eye pillow. . . Balancing mind & body with this soothing Silk Eye Pillow....ah, zen!!

2011 brings on a new, attainable goals for me. I'm resolving to be more organized, to take care of ME by giving my personal workouts some serious attention, attend more continuing education courses and as a result allow me to be able to give you better Pilates training in return. A Zobha package like I have chosen above will make 2011 a remarkable year for me to continue to inspire all of you to new experiences in your Pilates practice! What a beautiful, confident package I have pulled together?! Now, go ahead to make your own, enter the contest, and show mw what you have come up with!

Consider Zobha for your Pilates attire. I've had amazing experiences with Zobha as they offer high-quality materials, free shipping, a superior exchange/return policy and very attentive customer service!

Check out my classes on Tuesday & Thursday evenings at Bodies R Us women's gym at 7:00pm (and see me in my Zobha!!)

Love,

Lisa

Happy New Year, New ME Resolution. . .Easy!?!?

2011-01-03T07:43:00.007-05:00

Well, this is my first year making REAL New Year Resolutions and my blog will show my progress. Did you know that 4/5 people will drop their NYR's by the end of January? Good Morning America said 90% can't do it. . . . I am not 90%! My hopes for 2011? Well, um . . . first my relationships with friends & family to grow stronger, to be happy with my helth & fitness routine, and to spend more time with my kids (that means off my Blackberry & off my laptop)! Yeah, I love it.

Today, I started my day at 7:15am with a Mandarin Orange Spark, 3 Catalyst & my MNSMax 3 Yellow packet! I'm putting the best into my body so I get the best out of my body! Then I'm going to really enjoy my Vanilla Meal Replacement Shake! One of former co-workers, who turned stay-at-home-mom, started her AdvoCare journey on January 1.

Her comment about the shake, "I've tried my fair share of shakes before & most taste really nasty, but this one literally tastes like vanilla cake batter! It is DELICIOUS!!!"

I have to admit, it's been a while since I've had the Vanilla. I'm really into the Chocolate! Giving the Vanilla a whirl in a few! Now to get ready to teach my first Pilates session of 2011! Whoo-hoo!!

Day 3 of Advocare Herbal Cleanse (Part 4)

2010-11-17T09:55:00.002-05:00

Woke up better than I have in weeks! Ready to get mov'n on lots of things today, like getting ready for Thanksgiving meals, organizing winter clothes, and volunteer work. Got lots of positive things happening right now and want to ride this wave of energy and momentum! Whoo - hoo!!!!

Day 2 of Advocare Herbal Cleanse (Part 4)

2010-11-16T08:00:00.003-05:00

First, it's Day 2 and I feel great ths morning. . . . my body is lov'n this Cleanse and all of the AdvoCare. So what if after my first cleanse (in February) and completion of the 24 day Challenge, I became a Distributor. It made sense to save 20% off on the products and get the kit, that had $50 worth of SLAM & SPARK (which are awesome) for just $79. And so what if I shared this stuff with my friends, family and students who asked me frequently about my opinion & recommendations for developing more LEAN muscle MASS and burning the hard to melt-away fat. It was all Pilates, and taking care of what I ate and how I ate, but not realizing it until AdvoCare appeared. I was skeptical at first, like everyone is because there is so much out there. AdvoCare works! AdvoCare is not expensive, an unhealthy lifestyle IS!

Day 1 of Advocare Herbal Cleanse (Part 4)

2010-11-15T13:46:00.004-05:00

Today was the first day of my 4th round of the AdvoCare Herbal Cleanse. I must say that I've gotten pretty good at doing this. I've come a long way since February 14th when I did my first one. Sticking to and adapting to the program gets easier and easier every time! Spark, Catalyst and the Meal Replacement Shake routine is an everyday practice with the simple addition of the Fiber Drink and "clean" eating, it's just fantastic. I'm sure by tomorrow, I'll be at an amazing energy boost, as my body is quite used to the high-quality protein and amino acid. My energy is at an all-time high right now, but the feeling of being full is what is pretty exciting. Eating 3 regular meals, and 2 snacks, reduced calories due to the small portions & eating with more frequently is key. I really like all the choices and control I have over this process. Yeah more mid-day Day 1!

Pilates for Pink is here!

2010-10-20T13:07:00.008-04:00

It's back and growing 4 years strong: Pilates for Pink is Thursday, October 21 at 7pm.

Please bring with you a min $10 donation in the form of a check or money order, or online receipt (@ http://www.bcrfcure.org/) via credit card made out to The Breast Cancer Research Foundation. Additional donations can be made for tickets ($5 e) for the prize pictured below. If you cannot atend you can still donate for this great cause to work your core for a cure for Breast Cancer.
Register by 7pm on Thursday! Donations will continue to be collected through October, for anyone who cannot attend class. Thank you for your participation for this wonderful cause!

THANK YOU so much to our BCA Grand Prize sponsors:
Pittsburgh Silver, http://www.pittsburghsilver.net/
Hal's Bar & Grill http://www.halsbar.com/
ToeSox, http://www.toesox.com/
Dr. Earl Grey, Unify Your Mind http://www.unifyyourmind.com/
Up Stretch Pilates Studio, http://www.upstretchpilates.com/
Estee Lauder Co., Inc, http://www.esteelauder.com/
Zobha, http://www.zobha.com/ (BCA "Hope" tank, not shown)
AdvoCare Spark, www.advocare.com/10021396

Day 4 of Cleanse (take 3)

2010-08-19T08:48:00.002-04:00

Great morning, today! It's my 10th wedding Anniversary. No fear or stress about eating changes because the cleanse has helped me make smart decisions, healthy decisions without feeling deprived or hungry. I'm so lucky to have a supportive family, great friends and beautiful children.

Easy day this morning, Mandarin Orange SPARK, the Herbal Cleanse ProBiotic Restore Ultra, and soon my Meal Replacement Shake in Berry! Yummie!

Day 3 of Advocare Herbal Cleanse (take 3)

2010-08-18T20:16:00.001-04:00

SO enjoying my evening snack I made with natural peanut butter and AdvoCare Muscle Gain. ! Day 3 was great! I already feel so good, and there's more to do. I get a break from the Fiber Drink tomorrow morning and start my ProBiotic RESTORE Ultra. Everyone who has done the cleanse RAVES about how good/gentle our probiotics compared to others. It's because the live bacteria are not sitting on store shelves, in fluctuating temperatures,

Days 1 & 2 on the cleanse

2010-08-17T08:27:00.006-04:00

Days 1 & 2 always feel the same for me. I follow the guides, check in with my sponsor, eat 3 meals + 2 snacks = 5, and get myself all psych-ed up for . . . crap! Really, that's what I'm cleansing for to get the traffic jam out of my body that's stopping the flow It's a strange surprise that I don't feel bloating, cramping, discomfort, etc. That it's so natural and unexpected.

The best part is the pampering I give myself when I'm cleaning. Isn't this how we should be treating our body anyway, as a temple? We are what we eat, right? Last night after I left Pilates sessions I was handed a piece of birthday cake. It didn't smell good to me; smelled way too sweet. My two little girls saw it and thought they wanted some, so I treated them both to a piece. They didn't even really eat it, more like played with it with their forks. They aren't used to putting that kind of unhealthy "crap" into their body, so they really had no taste for it. My cravings and desires for super sweets, salty or fried foods diminish each time I do this (btw, this is my third cleanse and I do it every 90 days).

I got to go home and make a beautiful chicken salad with fresh greens, cherry tomatos and sunflower seads (I like crunch and with no bread, I opted for nuts). My snacks were a handfull of almonds blueberies and slices strawberries, and I had hard boiled eggs sliced with salt, pepper and French's Yellow Mustard (I love that). I had Spark and Catalyst, too when I got really hungry and needed something because dinner was going to be late. It's really works to fill-in-the-gaps. I could have just eaten cake, junk laying around, or treated my body right! I choose to treat my body like a temple. If I treat it right, it'll treat me right!

Well Day 2 went very well. I really kicked ass in my step class tonight, then taught my Pilates class immediately after. Thank goodness for a cleanse that keeps me energized, eating and feeling strong because I'd never do this otherwise. I don't even think I'll be suffering too much muscle soreness tomorow because of all the good protein and amino acids in catalyst that protect and fuel my muscles.

I just realized something . . . my next cleanse will be right before Thanksgiving! I thought that might be bad timeing on my part until I thought. How fantastic?!?!? I won't over-eat or gain weight, plus that one day of overwating, extra calories may actually speed up my metabolism! Super-duper!

Herbal Cleanse - Pre-Day 1 (3rd cleanse)

2010-08-15T18:59:00.006-04:00

Okay, so it's the day before Day 1! I'm so excited to "cleanse". Funky, huh? Well, I just know I'm gonna feel sooooo good when I'm done. I may drop 2-3lbs, but I'm not after weight loss or vanity on this, I just wanna feel awesome! It's like hitting the "Reset" button and getting super charged with electricity when the plug in the outlet is just "BLAH". I have a great week coming up, too! It's my 10th wedding ANNIVERSARY! I'm not letting celebration stop me either, 'cause there will always be "something". I've heard sooo many excuses not to cleanse because of picnics, graduations, birthday's, this and that, well guess what? There will always be excuses to NOT do something. Put your heart into it, saddle up and get it done. I feel a thousand times better after I've finished something and gave it my all. Same thing here with nutrition. If we ate perfectly ALL THE TIME we wouldn't have to subject ourselves to cleanses, supplements, prescription medications, medical conditions, health insurance issues, etc.

I just heard on the radio that 9 states have recorded over 30% of their populations as being obese! We are a desperate country in desperate times, taking it out on ourselves and causing our health to decline, too! Yes, we are in a financial and health crisis! I'm happy to report that I'm doing something about both. I can attest that I am making money and using AdvoCare to improve my health and finances. Shouldn't you? I mean, shouldn't we all take a good look at where you put your dollar and what you put into your mouth?

$1 - McDonald's Sweet Tea (230 Calories) vs. $.74 Fruit Punch Rehydrate (50 Calories)
$3.29 McDonald's Egg McMuffin (300 Calories) vs. $2.85 Chocolate Meal Replacement Shake (220 Calories)

AdvoCare just saved you $.70/breakfast per day and an extra 255 Calories. Enough said.

Healthy Chocolate Chip Cookies Recipe

2010-08-06T18:33:00.001-04:00

HEALTHY CHOCOLATE CHIP COOKIES
1 (17.5 oz.) package chocolate chip cookie mix
1/2 cup margarine, soft
1 egg
2 tablespoons water
1 (2.08 oz.) package AdvoCare Vanilla Meal Replacement Shake powder

Combine all ingredients in mixing bowl. Beat well until soft dough forms. Drop by teaspoons two inches apart onto ungreased cookie sheet. Bake according to cookie package directions. Makes 36 cookies.

Nutrition Information per Two Cookies

Calories 182
Protein 2.5 g
Carbohydrates 22.0 g
Dietary Fiber 2.0 g
Sugar 12.0 g
Fat 3.5 g
Sodium 104.0 mg

Creamsicle French Soda Recipe

2010-08-06T18:21:00.003-04:00

Creamsicle French Soda Recipe

AdvoCare® V16® Energy Drink pouch
Half & Half
Ice Cubes

Mix the contents of one V16 Energy Drink pouch into 6oz of water. Stir and allow to fizz. Add 1 tbsp Half & Half and ice cubes.

Enjoy!!

2010-08-05T20:15:00.001-04:00

Cleanse Contest
Will you join me when I start my 3rd Herbal Cleanse on 8/16 just in time for Back-to-School? Feel great inside-out. You may win a box of Spark!

2010-08-05T19:25:00.001-04:00

7pm- decided I was tired of feeling tired
7:05- fixed myself a glass of Orange Spark
7:25- feeling amazing right now; alert, focused & enjoying the evening

OMG O2 Gold! I Heart You!

2010-05-30T23:12:00.002-04:00

When my journey in AdvoCare began mid-February, I had no idea how good I could feel striding on the Elliptical. Two toddlers, my own Pilates studio & household to manage - cardio was the last thing on my mind. I think that's why I needed AdvoCare in my life. I couldn't even imagine cardio because I was exausted watching the members of my gym on the machine! After a few days on Spark and Catalyst, I was spirited enough to give it a shot. Day 1 was a few minutes, watching how many calories burned, my level, my heart rate, The Ellen DeGeneres Show on the TV above. . . Day 24 was a was like a whole new ME. Seriously competing against myself, how many calories more can a burn in a shorter time than the day before, and using my core Pilates muscles "in and up" so I protect my back when I boosted from Level 4 to 8. It was fun until my ribs cramped and I felt like I couldn't breath!!!!!Then something AMAZING happened! I ordered a bottle of O2 Gold!!!
O2 Gold made me feel like my 4 year old daughter in tumbling class, an Energizer Bunny! My iPod was loaded with an hour of heart-pumping, leg-striding beats that haven't been played because after 15-20 minutes a shot, I'd be gasping like a fish out of water. This "third lung" plugged me into a whole new KEEP GOING "me" that lasted me 55 minutes at Level 7 (I could have gone longer, but my 19 month old needed a diaper change).
I'm love'n my O2 Gold, so if you like walking, cardio classes, or cardio machines to help you melt the fat with the rest of AdvoCare's success sytem of products - add O2 Gold, you'll be running the next marathon, 5K, 10K, etc.

The results speak for themselves . . . .

2010-05-02T08:07:00.006-04:00

Oh yeah . . . 10 weeks ago, I would be squeezing myself into these shorts (Size 12), like last year wondering if I should just resort to buying a larger size. I was struggling with energy, ignoring my healthy eating knowledge, and feeling like I wasn't accomplishing everything I could day to day. I had been doing was body into "fat storage" mode instead of "fat burn" to regain the body I was meant to have was make the commitment to eat better, live healthier, have more "me time" and challenge myself for 24 days.

It began with a friend telling me about the "gentle & uneventful" Herbal Cleanse, and guiding me through the 24-Days to Fit Challenge. It was easy, tasty (the chocolate Meal Replacement Shakes for breakfast were awesome) and I melted 4 lbs away in the first 10 days. With the addition of my new found ENERGY from Spark and Catalyst the body fat continued to fall off around my muscles as I had mental focus to improve my schedule to allow for more personal workout time between my Pilates lessons. I continue to feel awesome, have TONS of ENERGY, and except for a few stretch-marks, there is no sign that my body had 2 babies within a 3 year time-span. I'm healthy, feel fitter than ever and more motivated teaching Pilates classes & lessons day after day and make time to get myself time to workout, chill-out, whatever.

This program has taught me how to eat right, enjoy a variety of foods that satisfy my body & lifestyle (without going hungry, since I love to eat) and the easy-to-follow directions & team support enabled me to get better than expected results. I liked the program so much that in March I became an AdvoCare distributor to help others on their personal journey to feeling healthy, happy, lose weight and have more energy, too. Let me know how much more you would like to get out of your life and I can start you on your personal journey to results.

{The 24-day challenge made me re-think about how I've been caring for my family's meal and snack needs. We now eat whole fruits, steamed veggies, lots of protein like chicken, lean beef and fish, whole-grains, drink tons of water, limited low-sugar juices (for the kids) & lots of Spark and Rehydrate for Mom & Dad!!! }

Healthy, Quick Spinach Dip Recipe

2010-04-24T18:36:00.005-04:00

Healthy, Quick Spinach Dip Recipe

Wyler's Mrs. Grass Homestyle Vegetable box (2 Packets/box)
1 bag fresh Spinach
1 box frozen store brand chopped spinach
1 17.6oz carton Fage Total O% Greek Yogurt
1 smal jar Light Hellmans Mayonnaise
8oz 1/3 Less Fat Vegetable Cream Cheese

Thaw frozen spinach, drain and squeeze dry. Roughly chop 1 cup fresh spinach and combine with thawed spinach in a medium bowl. Add in 1/2 cup mayonnaise, 1 1/2 cup yogurt and 4 oz cream cheese in bowl with the spinach. Combine all ingredients and chill for 2 hours. Stir and serve with whole grain crackers, veggie sticks (peppers, carrots, celery, broccoli, etc.) or whole wheat bagel slices.

Nutrition Presentation - Download Slides from the link

2010-04-21T12:34:00.003-04:00

I'll be posting, and reposting this link to the AWESOMELY informative nutritional slide presentation that was April 6th at 11pm ET. I know, I know, it was late night, online and I was crazy to log in, but so were a 1,500 others who booked a spot NOT to miss this!!!

The most EYE-POPPING slide was Pg.31. Most of my Pilates clients eat all or most of these foods for breakfast thinking all this time that they are making healthy, optimal decisions when all those carbs consumed all at once are not ideal for an active lifestyle.

Omega-3's promote healthy blood pressure & cholesterol

2010-04-21T11:53:00.003-04:00

I love my heart, so I take 2 OmegaPlex with a meal, 1-2x a day. Omega-3 fatty acids are "good fats" not naturally made within our bodies. Found in fish and flaxseed oil, omega-3 fatty acids are essential to support normal blood flow, promote healthy skin, hair & nails, and maintain a healthy immune system. If your do not consume a minimum of two servings of fish per week, your body is missing out on this essential nutrient.

AdvoCare Team Pittsburgh . . .

2010-04-20T21:20:00.004-04:00

AdvoCare's company moto,"We Build Champions" has now formed a team in the City of Champions. Trained Advisors are ready to assist you in not only your health, energy, weightloss & wellness goals, but also in your financial future. Lisa Sentner, owner of Up Stretch Pilates Studio, is hosting a mixer this Saturday, April 24 at 1:30pm.

Informal Nutrition Mixer Slated for 1:30 on Saturday, April 24

2010-04-12T14:23:00.008-04:00

Lisa Sentner will be hosting an informal nutritional mixer at 1:30 inside Hal's Bar & Grill located 3225 Babcock Blvd. Email, call or text your RSVP lisa@upstretchpilates.com or 412.983.7818.

Join me and my nutritional partner from AdvoCare, Ken Schultz, as we sample Spark, get take home guides, meet a supportive team and learn a tried & true success system that results in nothing but great health and an exciting story to share with your friends and family. This may, or may not be for you, but join me at 1:30pm for this free meeting with an open-mind and see what the buzz is all about.

Eat often to fuel your muscles, starve the fat - start with breakfast!

2010-04-11T13:12:00.013-04:00

Eating 5-6 small frequent meals, every 2.5-3 hours, increases your metabolism. What is the most important meal of the day? Breakfast has a very important function, whether small or not at all, your body needs energy to "break" the "fast". By keeping your body consistently supplied with food "energy" (calories) you will not have a "starvation" period in the day when energy drops, fatigue sets in (nap-time!) and body starts hoarding, or worse attacking muscle for nutrition. Carbs give us energy so our body needs them. Protein feeds the muscle, we absolutely need to eat protein at each meal, especially in the morning when the body has gone without food. Your "expects" to be refueled.

Drinking 10-12 glasses of water is also necessary & challenging; water can get boring real quick! First thing in the morning, just after you wake up, put Spark in your water. If you are in your Cleanse Phase, gulp down your Fiber Drink. Follow with water, then 1st meal, your breakfast. For water with or between each meal . . . throw in V-16 Energy Drink, Rehydrate or Spark 1-2 times. Flavors like Mandarin Orange, Fruit Punch and Grape give your water and your taste, but most importantly you are feeding your body necessary minerals, amino acids and vitamins you need to maintain long-lasting energy.
(FYI: Amino acids are not produced in our body, but extremely necessary for our metabolism & muscles!!! Amino acids are the building bocks of protein, found in some of the food we eat - That's why we need Spark and Catalyst)

Meal Ideas for Days 1-7, repeat or vary as desired. If it seems like a lot of food, great! You won't go hungry and you'll see the inches and pounds melt right off your body. If you are in the Cleanse Phase, avoid Dairy

Day 1
am
1) AdvoCare Meal Replacement Shake (any flavor)
2) Almonds, dried berries, 1-2 hard-boiled egg(s)
3) Mini whole-grain bagel with 1/3 fat veggie cream cheese, 4-6 cucumber slices & 2 oz Turkey
pm
4) AdvoCare Snack Bar
5) Grilled Chicken Breast sliced on dark, leafy greens topped w/ toasted almond slices, 1 crumbled hard-boiled egg and black beans, grated carrot, zucchini or cucumber
6) 1/2 cup strained or Greek-style plain yogurt, strawberries & dried blueberries

Day 2
am
1) AdvoCare Meal Replacement Shake - Vanilla, with 1 banana
2) Apple slices with peanut butter, carrot sticks with hummus
3) Boiled or grilled, sliced chicken breast, 1-cup cooked brown rice and 1 orange
pm
4) AdvoCare Fruit & Fiber Bar
5) White Corn Tortilla spread 1 tbsp taco sauce or diced tomato, fresh spinach and 1/4c skim cheese, bake for 10 minutes on 400 degrees, top with some cooked, chuck tuna, salmon or chicken

Day 3
am
1) AdvoCare Meal Replacement Bar
2) 1 cup plain oatmeal with either 1/2 c fresh blueberries or strawberries or grapefruit
3) 2-3 hard-boiled eggs, cucumber slices with 2tbsp plain strained or Greek-style yogurt dip (added dill, or other spices to taste)
pm
4) AdvoCare Snack Bar
5) Grilled Fish (Salmon, Tuna, etc.), 1 c steamed vegetables - corn, asparagus, broccoli or green beans, 1/2 c brown rice, whole grain roll or mini-bagel
6) 1 cup grapes, handful of almonds or nuts

Day 4
am
1) AdvoCare Meal Replacement Shake - Chocolate
2) Blend a smoothie: 1/2 c strawberries, 1/2 banana, 1c all-natural soy milk
3) 2 c lettuce or leafy greens, 1/2 cup tomato, cucumber slices, 1/4 c black beans, 1/4 c thawed frozen corn, 1/2 small avocado, small chicken breast or turkey
pm
4) AdvoCare Fruit & Fiber Bar
5) 1-White corn tortilla, spread 1/3 fat veggie cream cheese, 2 tbsp black beans and 2oz sliced turkey, roll & slice in half; 1-white corn tortilla & spread 1 tbsp hummus
6) 1/2 c Dried berries and almond mix, or fresh fruit

Day 5
am
1) AdvoCare Meal Replacement Shake - Berry with additional berries, if desired
2) 1-2 hard-boiled eggs, carrots w/ hummus and an orange
3) 1 cup cooked whole wheat pasta like rotini, 2-3 oz of lean chicken or beef with light olive oil, salt & pepper, other spices to taste
pm
4) 2 c spinach or other leafy greens, 1/2 small avocado, 2 oz chopped, sliced turkey, sliced toasted almonds, 1 crumbled hard-boiled egg, thawed (from frozen) peas
5) 1 c plain oatmeal with 1/2 c sliced fruit or berries
6) AdvoCare Snack Bar or 1 cup popcorn

Day 6
am
1) Pancakes with fresh berries and nuts- like walnuts or pecans
2) AdvoCare Meal Replacement Shake - Chocolate with 2tbsp natural peanut butter
3) Low sodium vegetable soup, whole grain roll and a peach, pear or pineapple
pm
4) Whole wheat pita pocket or flat bread filled with brown rice, bean salad, or hummus
5) AdvoCare Fruit & Fiber Bar or 1 cup mini carrots, an apple & 1 cup grapes
6) Whole wheat pasta, fresh roasted tomatoes, sauteed fresh spinach in light olive oil, 1/2 c grapes

Day 7
am
1) Advocare Meal Replacement Shake - Berry with additional berries, if desired
2) Whole grain bagel with natural peanut butter, an orange or grapes
3) 2 cups leafy greens with grated cucumber, carrots or zucchini, black beans, corn, diced tomatoes, handful toasted almonds or walnuts, and top with grilled chicken, salmon, or tuna
pm
4) AdvoCare Snack Bar, 1 cup pineapple and handful of almonds
5) Grilled chicken, salmon or lean beef on a whole wheat tortilla with lettuce, diced tomato, chopped onion, 1/4 c black beans
6) Soy milk, banana and blueberries/strawberries smoothie

Saturday, 4/10 Pilates Class Post-poned

2010-04-07T13:18:00.002-04:00

Unfortunately, due to a prior commitmentI will not be teaching Pilates stuedio sessions or the Advanced level Pilates class on Saturday, 4/10. The class will be held 4/17 at 11am, and the following Saturday as well. See you in class & in the studio!

Spring Promo: 3 for $99 Studio Training for 3

2010-04-07T08:25:00.003-04:00

If you have never tried Pilates before, the best way to learn is with one-to-one training with a certified Pilates instructor. For the month of April, Lisa will give 3 new Pilates students 3-30 minute Pilates studio training sessions for only $99! Spring is in bloom and Up Stretch Pilates Studio is helping everyone look & feel their best!

Payment must be made in advance to guarantee holding your session appointments and one of the three spots for this offer. Cash or check to Up Stretch Pilates studio, or credit card via this Paypal link will be accepted (there is a 3.5% additional fee for using Paypal). Call Lisa at 412.983.7818 to schedule! Happy Spring

ChocOrange Breakfast Shake

2010-03-25T08:07:00.006-04:00

Okay, I'm sure I'm not the only person who thought of this . . . added Orange Spark to my Chocolate Meal Replacement Shake this morning. It was just like the orange & chocolate Eater treats that I remember as a child in my Easter basket. Adding Spark seemed to make the shake a bit creamier. It was perfect start to my day, my birthday today. I'm celebrating I year wiser, happier & healthier.

Advanced Pilates and Mixer this Saturday

2010-03-22T07:36:00.004-04:00

Don't miss an awesome Advanced Pilates Class this Saturday at 11am. We will working on increasing strength and control through fast-paced series of Pilates exercises. Advanced movements performed at well will challenge your skill & coordination, increase cardio and maximize the burn.

After class, join me at Hal's Bar & Grill at 2pm for a mixer to learn about how you can easily lose additional inches & weight in 24 days through improving your metabolism and changing your lifestyle for experiencing energy every day! This program has changed the life of my family and friends and I'm happy to share it with everyone of my Pilates students and the community.

Vanilla Meal Replacement Shake Delight!!

2010-03-21T08:41:00.004-04:00

I just had the best first day of Spring morning breakfast . . . I blended 2 big, beautiful strawberries and half of a banana to my Vanilla Meal Replacement Shake for breakfast. I should have taken a picture of it . . . it looked awesome and was incredibly delicious. Spring weather means sunshine, sleeveless shirts, shorts & sunglasses! My schedule today - FULL. The whole day is dedicated to playing with my girls and Spring cleaning the house inside and out. My high protein jumpstart Shake means I've started my day the right way to keep up with them, maybe even outlast them. Meal Replacement Shakes travel in a pouch and simply mix with water. Great to have anytime, but extremely convenient and affordable when on the go. We know it's wrong to stop for a greasy, high-calorie and fattening fast-food breakfast.

Happy St. Patty's Day

2010-03-17T07:12:00.003-04:00

Top of the mornin' to you! With a chill in the air, I opted for something warm to start off my morning. I don't know why, I just thought . . . it's been well over a month since I've had a cup of coffee. It seemed like a good idea. I poured it in my favorite mug, added my powdered creamer, then a scoop of sugar. Sip . . . not satisfying at all anymore. Dump . . . warm Spark time. I cannot wait until my Chocolate Meal Replacement Shake

Great Day Today

2010-03-16T14:02:00.003-04:00

Before my Pilates sessions today, I was on the eliptical for 30 minutes and worked off over 375 calories. I felt like a rock star, never had I ever done THAT before.

A few great links

2010-03-13T16:01:00.004-05:00

Here is a Vlog from Youtube that really defines what I hear from EVERYONE that starts the Phase 1 & 2.

Also, take a few minutes to be skeptical like me, do you research . . . visit the Scientific & Medical Advisory Board members.

St. Lois Kicker Josh Brown, Advocare non-paid product endorser,

Pilates Morning - Saturdays 3/13 & 3/20

2010-03-12T06:40:00.004-05:00

Always wanted to try Pilates? This Saturday morning at 8am, I am filling in a class spot for Linda subbing "Pilates", not kickboxing, step or body sculpting. The next Saturday, 3/20 will be the same. I will still have Advanced Pilates at 11am this Saturday. Don't miss an exciting event to get your early Pilates fix in.

Day 24 of Advocare 24 Day Challenge to Fit

2010-03-09T08:14:00.005-05:00

This is it! Day 24! Today I'm breifly reflecting on my accomplishments. We have to see how far we've come before we can go futher, right? With that said, here it goes.

I was stressed, busy (who isn't?) and trying to run on coffee, naps and forcing myself to enjoy each day. When a Pilates student told me to talk to her trainer about Advocare, I set up a meeting. I liked what I learned about the products effectiveness & potential for additional income. Soon after doing a lot of my own research and seeing real people who's health and finiancial lives were significantly changed, I decided to try the products for myself. My husband joined me in the journey and we started like everyone else, with a 10-Day Cleanse Phase 1. The Herbal Cleanse was gentle & easy to follow. It became clear to me that I was lacking in energy that I needed to keep up with 2 toddlers, a 10 week old puppy, my husband and Pilates studio. One Spark in the morning with 3 Catalyst, Meal Replacement Shake for breakfast and one Spark mid-day. With all natural vitamins and energy, I was running without the coffee buzz and dehydrating effects that drained all ambition. I've been drinking more water than ever and have been following a very simple eating plan that was similar to how & when I had already been doing. Dave and I lost weight, inches and felt more energetic. We continued day 11-24 with Phase 2, the MNS Max pack 14-day weight management system. It included all the time-release vitamins and herbal nutrition to fill in the gaps in our diet, a variety of Meal Replacement Shakes and Spark flavors all in one kit. This is the best option for anyone looking to REALLY COMMIT!!!! If you don't full-heartedly want to improve your diet, weight loss or energy level, this is not for you. It's 14 days of LIFE in a box.

I am looking ahead to the fantastic future I'm going to have with my new relationship with Advocare as a part of my Pilates business and my family's life. I'm becoming an Advisor so I can help others on their journey to a successful life full of energy, healthy weight management lessons and additional income.

Day 23 of Advocare 24 Day Challenge to Fit

2010-03-08T08:40:00.003-05:00

An outstanding morning to teaching some outstanding Pilates clients . . . between, geting in some of my own cardio. I actually look forwrd to 20-25 minutes on the eliptical, which I never did. When I can feel and see a difference, it makes it easy to get excited.

I was thinking this morning that I am almost done with 24 days to fit. Then what? I continue taking products? If I stop, will I gain almy lost weight back and slump into daily naps and succum to pots of coffee?

Absolutely NOT!!! It takes 3 weeks to KICK a habit. 24 days to fit has changed my life and I will always need a high-protein, nutritious breakfast take time-release, high quality multi-vitamins, nad east small frequent meals that surge my metabolism. Advocare has done wonders for my health and the health of my family, so I'm not a quitter. I'm not going to gain back my weakness, I'm going to embrace the energy and become a leader!

Herbal Cleanse - Peaches and Cream

2010-03-07T08:56:00.001-05:00

Okay, I've never seen this before . . . the very popular Peaches and Cream Herbal Cleanse is OUT OF STOCK - until 3/12/10 . . . . it is THAT popular!!!!

Who knew cleansing was so popular?

Day 22 of Advocare 24 Day Challenge to Fit

2010-03-07T08:11:00.003-05:00

I Sparked a seltzer this morning. The fizziness was pretty neat.

Advocare is not a weightloss company, has no magic pills, is not a diet plan and does not tell you to starve yourself. The 24 day challenge increases productivity of your metablism so you should actually eat more, less frequently and supplement your current diet. Eye-ball your portions, drink more water and comply with the plan is all it takes to succeed.

Day 21 of Advocare 24 Day Challenge to Fit

2010-03-06T23:05:00.004-05:00

I just had a super success today . . . I had an "Advocare Mixer". I can't wait to have another one and be even more prepared. Usually, I get nervous at this sort of thing, but had never been so comfortable. I believe it is due to the fact that I KNOW the products work and can full-heartedly recommend these to my relatives, friends and Pilates students.

Okay, so today I was a little off in taking my MNS MAX pack. I caught up with them at dinner time, but experienced my first craving for a chocolate something after dinner. I'm ordering the Advocare Snack Bars with my order on Monday, just in case the urge sneaks back again. Three weeks and first urge? Maybe my body knows that I'm going to a baby shower tomorrow and the temptation for sweets will be all around me. Easy fix to that is just to pass the treats to someone else, or save them for Lily when she gets home with Dave. Missing them both and can't wait for them to come home.

Day 20 of Advocare 24 Day Challenge to Fit

2010-03-05T07:47:00.004-05:00

I did get more cardio in yesterday, but today I'm teaching all morning and can't sqeeze it in. I thought after my workout yesterday I would be sore, but that's not the case today. Pushing myself more in my workouts and feeling more fantastic is such an accomplishment from the beatings I'd give myself and then "burn-out" I'd experience.

I'm excited to have my first "mixer" tomorrow. All my follow-up calls are coming this afternoon, so if your reading this, haven't returned my call or said "okay, I'll check my schedule" I'm caling you again today.

I packed Dave an Advocare travel kit for his weekend with the pup and Lily with MNS, Catalyst, Meal Replacement Shakes and our new favorite flavor Spark - Citrus. Glad I got more Catalyst in the mail yesterday since it looks like after tomorrow, I would have needed to get more.

Day 19 of Advocare 24 Day Challenge to Fit

2010-03-04T07:17:00.004-05:00

I make a warm SPARK this morning. Hot water + SPARK = AWESOME!!!! It sjust what I needed for a morning feeling a little down, don't know why. With just 1 lesson on my schedule this morning, I should be glad the girls will be in good hands and I can get more cardio in today . . . hoping for 30 minutes or more this morning. Not feeling sore, or tired at all. Dave noticed that, too. Thank you, Advocare!

Day 18 of Advocare 24 Day Challenge to Fit

2010-03-03T08:30:00.002-05:00

Oh, boy do I look ripped! Took a look at my arms this morning and my muscle tone IS preserved by taking the Catalyst. I'm sure the amino acids in Spark and protein boost in my Meal Replacement Shakes each day is helping me feel and LOOK stronger. I don't want to look beastly, but I love the way I feel and look strong. Strong, healthy mom, wife and Pilates instructor - yep. This is my vision!!

Day 17 of Advocare 24 Day Challenge to Fit

2010-03-02T08:00:00.003-05:00

I never do anything for 17days. If I didn't full-heartedly believe in Advocare's nutrition program, products and business I would have given-up. But I'm not. I'm more axcited each day to share the products and business with everyone. So this morning . . . I'm Sparked, took my MNS Pack and feel incredibly ready for my day. My goal today is to introduce Advocare to at least 2 more people, share my story and get my Advisor on the phone with them to share their story & the business. I full-heartly believe in Advocare, the products and the business model so I'm diving in to contact my family, friends and Pilates students ASAP.

Day 16 of Advocare 24 Day Challenge to Fit

2010-03-02T07:54:00.002-05:00

Monday morning jump started with SPARK, no coffee brewing and felt fantastic all morning and afternoon. I had time to sqeeze in15 minutes to do more cardio!!! Cardio 2x in 1 week? Yah!!!

Day 15 of Advocare 24 Day Challenge to Fit

2010-02-28T08:36:00.004-05:00

Day 15 and down 5 lbs. Really mixing things up today with Grape Spark and morning a Berry MRS. I look strong and feel powerful. Energy level has soared and my muscle tone is sustained. I can't wait to get to the gym today to teach and maybe even get a little cardio in. I'm not sore from yesterdays workout, well I did it right. Took my MNS Max Pack, ate right and stretched immediately after. I even SPARKed before I ate veggie pizza early last night. Only almond and veggie snacks, I refused the soda and chip junk - empty calories. I'm 3lbs away from my goal weight. Let's see if I can do it next week!

Day 14 of Advocare 24 Day Challenge to Fit

2010-02-27T21:04:00.002-05:00

Day 14- Turned to Cherry Spark to change things up a bit from Fruit Punch Spark, my favorite. Lost another pound & even hopped on the eliptical when no one came to class this morning. I hated cardio until today. I had the energy to sweat & burn, then stretch. It felt so good.

Day 13 of Advocare 24 Day Challenge to Fit

2010-02-26T08:48:00.004-05:00

Great morning with my family and had Dave a little longer because of a 2-hour school delay. Dave was excited to find I had Mandarin Orange Spark and asked that I order more . . . well more like urged. Lots of Pilates sessions canceled and more snow meant I could get more accomplished around the house and contact friends and follow ups about my nutrition program.

Day 12 of Advocare 24 Day Challenge to Fit

2010-02-26T08:41:00.006-05:00

Maddie is teething and she woke me up toooo early. My body was deprived of sleep and that brought on a migraine. Suprisingly though it wasn't as bad as it normally is and I'm thinking the only change has been incorporating Advocare into my life. The 24-day challenge has given me so many more positives in my life. My body wants to be super-charged and GOOOOOOOO! Isn't that how we should always live our life? To it's fullest?

Day 11 of Advocare 24 Day Challenge to Fit

2010-02-24T13:38:00.007-05:00

Day 11 of 24 Days to Fit begins the MNS (Metabolic Nutrition System) MAX Pack. Honestly, I was a little overwhelmed by all the packets last night as I looked them over, but it was simple. I fixed myself a SPARK, and the while coffee was dripping, I took my first Yellow pack and three Catalyst. After coffee was finished and girls were awake, I got them cinnamon toast and prepped my Meal Replacement Shake (14g of Protein to fuel my muscles). With my shake, I took my two White packs. I poured my coffee and sat with the girls as they watched the Disney Channel's Mickey Mouse Clubhouse and realized I had done more good nutrition for myself than I have in a very, VERY long time. After we returned from a great morning of Pilates instruction, I whipped up Easy Mac for the girls and took my second Yellow pack with three more Catalyst before eating lunch myself (lean protein-chicken, whole grain-rice). Dave even checked in and he's having a great day, too!

Day 10 of Advocare Herbal Cleanse

2010-02-23T10:08:00.004-05:00

Okay, just finished Day 10 on the Herbal Cleanse and watching the Rachel Ray show all about colon health, cleanses and Fiber. They say it's important to have a good, healthy diet but most people aren't getting the 25g of Fiber necessary to maintain a healthy digestive system. They actually go on to say that probiotics ARE essential. So guess what? The Advocare Herbal Cleanse has soluble and non-soluble Fiber in the drinks and Probiotics to regulate your digestive tract and restore normal levels in the colon to pass and elimiate the toxins found in our processed, fried and chemically treated diet. Putting it that way, sounds pretty gross that we eat the way we do, but I'm glad I've cleansed it away and can do this every 90 days. I'll be back May 14th to cleanse again.

Day 9 "I AM A CHAMP" cont'd

2010-02-22T14:28:00.003-05:00

I love this . . . this is on the bottom of my Herbal Cleanse instruction sheet
"Upon completing your 10 Day Cleanse, your energy will be high and your waistline more slim {YES, YES, IT IS!!!} then you'll begin the 14 day MAX Pack-Fat-burning and toning regimen.{I CAN'T WAIT} The energy and physical transformation you experience during the MAX Pack phase will be accelerated and enhanced by your ability to be a CHAMP during the 10 Day Cleanse. Choose to be outstanding during your cleanse so that your body can live and move at its full potential. Your mental resolve will determine your physical result and your physical result will then allow you to be more, both mentally and emotionally."

I AM A CHAMP!!!!!

Day 9 of Advocare Herbal Cleanse

2010-02-22T13:38:00.004-05:00

At 6am, we were up with Gideon (8 wk old Great Pyrenees/Lab mix) and 1 SPARK, Day 9 Herbal Cleanse routine and MRS (Meal Replacement Shake) later, here I am! I've been non-stop today, full of energy and ready to take on the world.

It works! Take notice to my strength and story. I'm 2.5 lbs down, feeling pumped and want to share with you my story. I am planning on having my first nutritional mixer in a week, or so.

Day 8 of Advocare Herbal Cleanse

2010-02-21T09:37:00.004-05:00

Dispite playing with our new, needy puppy from 12:30-2:40am, I felt great and looked forward to my Peaches & Cream Fiber Drink this morning. I can feel a craving for a Spark energy drink & protein-packed Meal Replacement Shake. I was thinking that if my body wanted something so much, it must have become a habit or addiction . . . well. . . I worked at Starbucks for almost 3 years, so the caffeine habit was always a difficult one for me to beat, even when pregnant. Better to be craving all-natural, safe-products from Advocare than junk foods or dangerous banned products I wouldn't touch with a ten-foot pole.

Day 7 of Advocare Herbal Cleanse

2010-02-20T14:57:00.003-05:00

Whoohoo! Dave has lost 8lbs - 7 days in on the Herbal Cleanse, we haven't even considered inches! All that we know is that he went from a 40"-38" waist jean to a 36" and the 36's are very loose- he needs a belt! I'm feeling great, more energy each day and I owe it to my regimen I hope to share with all of my friends, family and Pilates fans. If you want more information about the Herbal Cleanse or other Advocare products I rave about, email me at lisa@upstretchpilates.com or visit my micro site.

Day 6 of Advocare Herbal Cleanse

2010-02-19T09:15:00.004-05:00

Besides the fact that I nolonger desire the girls to fall asleep so I can nap with them, the most interesting/positive side-effect from my Herbal Cleanse phase thus far is that I awake with more energy, look forward to my morning Fruit Punch Spark and Chocolate Meal Replacement Shake and my day starts off more positive - like I can move through my day, not wish it away until bedtime. I get more done with my Pilates business, for Lily and Maddie and housework normally when mid-day I'm praying hey take a nap so I can nap with them. I need this energy for when Lily will be at Preschool and I'll have Maddie running around with me.

Day 5 of Advocare Herbal Cleanse

2010-02-18T09:33:00.006-05:00

Day 5 - halfway through the Herbal Cleanse. Phase 1 is a real breeze, easier than I thought and feeling really fantastic. The Fiber Drink is tasty, the Pro-Biotic Restore Ultra's are small and easy on my stomach. I'm really looking forward to following through with the rest of the 24-day Challenge and sharing my results. I think anyone can do this without a problem. Who knew feeling fit could could taste so good?

Day 4 of Advocare Herbal Cleanse

2010-02-17T08:15:00.006-05:00

Four days on the cleanse, I feel awesome and lost weight! Easiest day by far today and excited to report that when I weighed myself at the gym . . . I dropped 1 pound! Instead of the Fiber Drink this morning, it's replaced a pack of 2 little ProBiotic Restore Ultra supplements that come inside the Herbal Cleanse kit. Knowing that I'm on my way to a happier healthy body is one of the reasons why I joined Advocare and hope to share it with my family, friends and Pilates students in the days, weeks and years to come.

Day 3 of Advocare Herbal Cleanse

2010-02-16T07:51:00.005-05:00

Wonderful start to my Day 3 on the Herbal Cleanse. I woke up looking forward to my Fiber Drink and a goal to refresh my body, like an early "Spring Cleaning". Last night I spoke to my Nutritional Partner/Advocare Advisor and he told me that most people lose an average of 4-8lbs on their first Herbal Cleanse, and to not be discouraged if I don't. Every body is different and results vary. It's because it the first 10 days, I'll be preparing my body to better absorb the nutrition to I typically intake, I'll reduce cravings and push out the toxins accumulating in the body . . . just like my laundry dryer lint trap. If you don't clean it out on a regular basis, then it takes longer to dry your clothes. . . or like getting your car a lube, oil, filter change. You know your car will run properly when you maintain your car. I'm realizing that most of us have been taking better care of our appliances and vehicles better than our own bodies! Yikes!!!

I'm so glad I've made a change to honor myself with a nutrition program, beginning with the most gentle cleanse to jump start your weight loss.

Day 2 of Advocare Herbal Cleanse

2010-02-15T08:10:00.006-05:00

The Peaches & Cream Fiber Drink was so much easier to look forward to this morning and I enjoyed it. Knowing what your getting yourself into and realizing that your body is going to feel lighter, energy levels are going to increase and vitamins and minerals will better be absorbed and help improve an already strong metabolism and immune system are the best reasons to do the 10-day Herbal Cleanse every 90 days. I'm using the OmegaPlex after dinner and Spark daily in place of my afternoon coffee craving. Rehydrate before my workouts at the gym or teaching classes and lessons.

Day 1 of Advocare Herbal Cleanse

2010-02-14T09:06:00.005-05:00

Today was a great day to begin an Advocare journey with my husband. This Valentines' Day, we are both starting the Herbal Cleanse product that will eliminate wastes in our digestive system, help improve how our bodies consume the vitamins and minerals we will be taking, and increase the movement of intestinal build up that may help us on our weight loss goals.

My Day 1:
Awoke as usual and started a pot of coffee. Honestly, I wasn't feeling up to slurping down a thick fiber shake, but when I tore open the Peaches and Cream Fiber Drink pouch the scent made me grin. I measures 8 ounces into a sport bottle, dumped the contents of the pouch, and shook for about 20 seconds. It was gritty, but easy and tasty. I followed it with another 8 oz. of water, then my coffee and Advocare Breakfast Bar.

Before I went to bed, I took the Herbal Cleanse packet with another 8oz. of water. You probably won't imagine when you see them at first that the 3 tablets are incredibly easy to swallow. I'm very happy I started this journey for a better health, literally from the inside-out!

Advocare Breakfast Bar is a winner!

2010-02-12T07:43:00.005-05:00

When my order arrived yesterday, I was thrilled. I got my Herbal Cleanse, 2 boxes of Spark and trying the Breakfast Bar. When I read that it contained 11g of Protein, the first thing I thought chalky and read it has 20 essential vitamins & minerals, I thought medicinal.

I am so pleased I opened mine - before I even had a chance to sip my fresh morning coffee I had eaten the whole thing. I am stunned how delicious my Berry Crunch bars are. Its fresh, moist and very tasty! I highly recommend for anyone on the go in the morning, skips breakfast, or needs an early energy boost.

Winter Storm Threat Warrents Class Cancelation

2010-02-09T11:31:00.003-05:00

Okay . . . again we are threatened by some severe snow accumulation and now wind! Class for tonight will be canceled so we can be home, or safely travel to home from work. I'd hate for anyone to risk, or myself to risk travel to the studio for class and something terrible happening. Do your own stretching before shoveling, and more stretching after. Your muscles and back will appreciate it! Then make it into class on Thursday night for an awesome workout.

Take care of yourself!

Sincerely,

Lisa S.

Advocare Adventure!!!

2010-02-08T13:34:00.006-05:00

I am taking on a new challenge at my Pilates studio. I have joined forces with AdvoCare. Many of you don't know about AdvoCare, however in the next few weeks, I'll be sharing with you all that I am learning. For starters, you certainly by know have heard of AdvoCare's lead endorser, Drew Brees. . . you know, the 2010 Superbowl Champion Saints QB? In the next few days, I will be blogging my participation in trying the products that lead him to strength and success, such as Spark, OmegaPlex and Advocare's Herbal Cleanse. If you care to join me, please visit the link. You can participate in a few ways, so if you have questions give me a call 412-983-7818. If you would like to join and receive a 20% discount on the products right off the bat, I can help you with that, too.

To your health,

Lisa

2010-02-06T08:53:00.001-05:00

The snow has halted all sessions and classes for today. Be safe and warm today. -Lisa

Don't let the cold keep you from you goals!

2010-01-09T19:38:00.003-05:00

Dress in breathable, loss-fitting layers when coming to class or session. You will be surprised how quickly, like after the one hundreds, you will warm up in your Pilates training.
ToeSox are the neatest tool & attire. ToeSox fit like a glove for your feet (weird, I know, but you will get used to them) and the sole grip dots keep you grounded to the floor, footbar or mat . . . plus your toes are warm!!!
Get in the mood. Think warm thoughts, think laying on a warm sandy beach. Or in on a cozy rug in front of a fireplace. Focus on your breathing and use your imagination.
Above all, don't skip class. It's just too easy to stay home. Get out into a warmed up car, head right to Up Stretch Pilates Studio inside Bodies R Us Gym, and get moving.

Sessions and Class for 1/7/10 are cancelled

2010-01-07T17:01:00.002-05:00

Due to expected winter snow storm conditions, there will be no sessions or group mat class this evening. Be warm and be safe.

Holiday Class Break Update!

2009-12-23T20:58:00.004-05:00

Lisa will have limited access to email & voice mail during the Holiday break between 12/24/09 thru 1/1/10, however, please contact her as soon as possible to book her Saturday, January 2, 2010 open slots:

9:30am, 10:30am & 11:00am are available.

12/19 Class - Update

2009-12-19T08:03:00.002-05:00

Due to instructor illness, today's 11am class is canceled. Hope everyone has a safe and healthy weekend. Stay home if you can, the icy weather related conditions have made the roads a dangerous place to be today.

Pilates Class Winter Weather Tips

2009-12-12T09:55:00.000-05:00

Tips:

Arrive dressed in comfortable layers that allow you to move so you can shed as you workout and begin to warm up in class.
If you have one, bring your own mat to class. Don't worry if you don't have one, you may use mats provided but we ask you to use the sanitizer to keep everyone healthy.
Please arrive to class on time and please do not disturb others if you come in late.

Holiday Class Break Announcement

2009-12-12T09:49:00.002-05:00

Lisa, as in past years, will be taking holiday time with family between Christmas Eve and New Years day, and will be away from the studio 12/24/2009-1/1/2010. Lisa will be back ready to ramp up your New Years resolution fitness goals starting Saturday, January 2, 2010.
I will have limited access to email and voice-mail while away, but you may book a session in Pilates studio in early January. Spots are limited to reserve today! Have safe and wonderful holiday celebrations with your friends and loved ones.

December Pilates Classes

2009-12-12T09:46:00.000-05:00

Gearing up for cold weather, good health
Join us for Pilates class Tuesdays and Thursdays at 7pm through December and including 12/22 and Saturdays this month (today) 12/12 & 12/19 for our 11am Advanced Pilates class.

Review Up Stretch Pilates Studio on Kudzu.com!

2009-12-07T19:48:00.003-05:00

We are a local small Pilates studio that depends on positive word-of-mouth for business and would greatly appreciate it if you would recommend our business to your friends and neighbors.
An easy way to do this is by adding brief comments to our listing at http://pittsburgh.kudzu.com/merchant/19723695.html. Or simply go to www.kudzu.com, click on Rate a Service, enter Up Stretch Pilates Studio and add your comment. Thank you for choosing Up Stretch Pilates Studio!

Holiday Special Thank You

2009-11-05T12:55:00.002-05:00

As a "thank you" for all of my loyal students, friends and followers . . . I am offering a special rate for 7 Pilates private sessions in my studio for the price of 5 - $175! These are 30 minute sessions you have to purchase before 11/27/09. One offer per customer. These are affordable enough to combine 2 30-min. for an hour session, too.

Enjoy Pilates before the holidays catch up to us.

Pilates for Pink 2009 Results

2009-11-04T19:47:00.003-05:00

Up Stretch Pilates Studio hosted Pilates for Pink for the third year in a row. Our studio raised $712 for The Breast Cancer Research Foundation during our Pilates for Pink fundraiser in October.

We are happy to learn that although the P4P classes have concluded, many of you would still like to donate. Please contribute to The BCRF with a check, money order, or use the credit card option by going to www.bcrfcure.org, click donate now and make your contribution. Simply forward your confirmation letter via email to lisa@upstretchpilates.com

Event Finale Tonight! Class at 7:00 p.m.

2009-10-29T14:18:00.002-04:00

Come if you can . . .there are still spots for anyone who wants to workout a cure for Breast Cancer in Pittsburgh's Pilates for Pink Studio, Up Strech Pilates Studio located within Bodies R Us Gym.

Call or email, 412-983-7818 lisa@upstretchpilates.com to RSVP!

The raffle drawing will be held Sat., Oct. 31. Tickets are on sale up until 12noon!

Tickets are selling like hotcakes, so they say . . .

2009-10-21T15:27:00.002-04:00

The prize bags are loading up with tickets, have you gotten yours? They are 3 for $5 or 8 for $10. You do not have to be present to win.

Do you want to see the prizes? Ask me! They will be on display at the gym soon, too.

Thanks, Nancy, for posting this!!

2009-10-09T13:56:00.001-04:00

http://www.meetin.org/city/MEETinPITTSBURGH/EventsDetails.cfm?EventsID=102458#

Tickets in hand on October 15th

2009-10-09T13:32:00.002-04:00

Beginning October 15th, I will be distributing the Raffle Tickets to anyone who has purchased them via donation in advance. Get yours now if you havent for all of the exciting prizes to benefit The Breast Cancer Research Founation. The drawing is a nice way to contribute to such a worthy cause and raise awareness. Like in the past, please continue your support to our sponsor who have helped us reach our goal, year after year!

We greatly appreciate your support of any kind. If you wish to support with a prize for the Chinese auction drawing, please contact Lisa.

Thank you!

Be Present Amber Outfit Prize

2009-10-09T13:12:00.005-04:00

Be Present really knows how to make apparel for yoga and Pilates movement. Toss in a few tickets for chances to win your very own the Chakra Cami shown , but in Amber (orange) with matching Agility Pant. The outfit will be on display at the gym soon. Tickets are 3 for $5 or 8 for $10.

Life In Balance Music CD Prize

2009-10-09T13:02:00.003-04:00

Life In Balance Music brings you Crystal Bowl Meditation.

Movement AND Meditation Heals.

Scrapbook/Card Kit Prize

2009-10-09T12:27:00.005-04:00

Packed with cards, stickers, die cuts & embellishments, including the McGill "The Cure" ribbon punch, this pink tote has everything you need to create family memories or one-of-a-kind cards.

Beaded Beachside Bangles

2009-10-08T23:03:00.006-04:00

Beautifully beaded bracelets from Beaded Beachside in Daytona Beach, Florida. Handmade jewelry designed with Semi-precious stones and hand-carved Mother-of-Pearl flowers. Perfect Mother/Daughter set.

Ross Chiropractic

2009-10-08T23:01:00.001-04:00

Ross Chiropractic in West View Plaza has offered a Chinese Auction Prize.

Class Door Prize Sponsor

2009-10-08T04:36:00.004-04:00

Rouge Hair Studio is your North Hills full-service hair studio. Check out their Door Prize by coming to the Thursday, October 29th 7:00p.m. class!

Early Birds Enjoy the Bagels

2009-10-08T04:27:00.006-04:00

We are thrilled to invite everyone taking the 8:15am Pilates for Pink Class to join us after class to enjoy coffee and bagels from Bruegger's McKnight Road/ Siebert Shopping Center store. What a great way to start your day, great fitness, great food, great cause!

Want a private Pilates for Pink Class?

2009-10-07T16:50:00.003-04:00

Lisa Sentner, certified Pilates instructor, can hold a private Pilates for Pink Class in November for your small group, organization or gym. Whether it's your corporate group, clients, friends or family - you secure the place and I'll teach the class just for you for The Breast Cancer Research Foundation.

Call Lisa at (412) 983-7818 to check availability

Sabika Jewelry Donation Prize

2009-10-07T16:33:00.004-04:00

Meg Kessler of Meg's Baubles kindly contributed a dazzling pair of small drop earrings in Dorado that matches the bead in the Tropical Pearl Beaded Choker. Both items are not only absolutely stunning and unique, they are retired pieces and no longer available. Pick up your tickets for this prize from Lisa or at the Bodies R Us Gym front desk staff, 3 for $5 or 8 for $10 donation to the BCRF.

Support Our Sponsors for Pink

2009-10-07T16:22:00.004-04:00

Our Pilates for Pink Chinese Auction prize sponsors are linked and listed on the right side of the blog page. If there is a link to either a website or email, then that means they have sent in prizes and they are ready for prize ticket purchasing. A few have committed to sending, yet I have not received them. We appreciate each and every local and national, small and global business that have promised to assist Up Stretch Pilates in our Pilates for Pink endeavor.

THANK YOU SO MUCH!!!!

Lisa

Wish to just donate, skip the class?

2009-09-25T17:56:00.004-04:00

Here are some options . . .
- Sponsor a class spot: If you wish to donate, you can sponsor a class spot for someone who may wish to come to class, but may not be able to pay at the time of class.
- Donate for raffle prize tickets. Stop in or contact Lisa and your donation can go toward a handful of tickets and dropped into prizes of your choice. There are lots of wonderful prizes up for grabs.
- Send your Breast Cancer Research Foundation check, money order, or online receipt from www.bcrfcure.org to Pilates for Pink, Up Stretch Pilates Studio, 153 Perry Hwy., Pittsburgh, PA 15229 and in the memo or notes area, write "donation".

We greatly appreciate your support of any kind. If you wish to support with a prize for the Chinese auction drawing, please contact Lisa.

Thank you!

Lisa Sentner, (412) 983-7818

Third Pilates for Pink Class? Second location?

2009-09-25T17:52:00.005-04:00

Yes . . . I've been invited to hold a third Pilates for Pink Class at the Pure Athletex Gym in Wexford. It'll be open to anyone interested in participating on Thursday, October 29th at 9:15am. Your $10 class donation to The Breast Cancer Research Foundation will help increase awareness and fund wellness programs to the organization. Class is about 55 minutes. Child care is available beginning at 9am.

http://calendar.triblive.com/pittsburgh-pa/events/show/88798768-pilates-for-pink-class-in-wexford

Get Fit, Give Back

2009-09-20T19:35:00.001-04:00