8 Signs Pilates Is Strengthening Your Core

8. You look & feel taller!

7. Your low back discomfort has gone away.

6. It becomes natural to tighten your abdominal wall when you lift heavy objects.

5. You can bend and twist with more ease.

4. Previous neck & shoulder strain dimishes.

3. You have less back pain when doing strenuous movement, like brushing snow off your car!

2. Suddenly your favorite pair of pants feel roomy because your abdominal wall flattened

1. You sweat doing simple Pilates exercises because you are engaging more muscles and, in effect, working harder!