Holiday Class Break Update!

Lisa will have limited access to email & voice mail during the Holiday break between 12/24/09 thru 1/1/10, however, please contact her as soon as possible to book her Saturday, January 2, 2010 open slots:

9:30am, 10:30am & 11:00am are available.

12/19 Class - Update

Due to instructor illness, today's 11am class is canceled. Hope everyone has a safe and healthy weekend. Stay home if you can, the icy weather related conditions have made the roads a dangerous place to be today.

Pilates Class Winter Weather Tips

Tips:

• Arrive dressed in comfortable layers that allow you to move so you can shed as you workout and begin to warm up in class.
  
• If you have one, bring your own mat to class. Don't worry if you don't have one, you may use mats provided but we ask you to use the sanitizer to keep everyone healthy.
• Please arrive to class on time and please do not disturb others if you come in late.

Holiday Class Break Announcement

Lisa, as in past years, will be taking holiday time with family between Christmas Eve and New Years day, and will be away from the studio 12/24/2009-1/1/2010. Lisa will be back ready to ramp up your New Years resolution fitness goals starting Saturday, January 2, 2010.
I will have limited access to email and voice-mail while away, but you may book a session in Pilates studio in early January. Spots are limited to reserve today! Have safe and wonderful holiday celebrations with your friends and loved ones.

December Pilates Classes

Gearing up for cold weather, good health
Join us for Pilates class Tuesdays and Thursdays at 7pm through December and including 12/22 and Saturdays this month (today) 12/12 & 12/19 for our 11am Advanced Pilates class.

Review Up Stretch Pilates Studio on Kudzu.com!

We are a local small Pilates studio that depends on positive word-of-mouth for business and would greatly appreciate it if you would recommend our business to your friends and neighbors.
An easy way to do this is by adding brief comments to our listing at http://pittsburgh.kudzu.com/merchant/19723695.html. Or simply go to www.kudzu.com, click on Rate a Service, enter Up Stretch Pilates Studio and add your comment. Thank you for choosing Up Stretch Pilates Studio!