Day 19 of Advocare 24 Day Challenge to Fit

I make a warm SPARK this morning. Hot water + SPARK = AWESOME!!!! It sjust what I needed for a morning feeling a little down, don't know why. With just 1 lesson on my schedule this morning, I should be glad the girls will be in good hands and I can get more cardio in today . . . hoping for 30 minutes or more this morning. Not feeling sore, or tired at all. Dave noticed that, too. Thank you, Advocare!