I'll be posting, and reposting this link to the AWESOMELY informative nutritional slide presentation that was April 6th at 11pm ET. I know, I know, it was late night, online and I was crazy to log in, but so were a 1,500 others who booked a spot NOT to miss this!!!
The most EYE-POPPING slide was Pg.31. Most of my Pilates clients eat all or most of these foods for breakfast thinking all this time that they are making healthy, optimal decisions when all those carbs consumed all at once are not ideal for an active lifestyle.
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