Today was the first day of my 4th round of the AdvoCare Herbal Cleanse. I must say that I've gotten pretty good at doing this. I've come a long way since February 14th when I did my first one. Sticking to and adapting to the program gets easier and easier every time! Spark, Catalyst and the Meal Replacement Shake routine is an everyday practice with the simple addition of the Fiber Drink and "clean" eating, it's just fantastic. I'm sure by tomorrow, I'll be at an amazing energy boost, as my body is quite used to the high-quality protein and amino acid. My energy is at an all-time high right now, but the feeling of being full is what is pretty exciting. Eating 3 regular meals, and 2 snacks, reduced calories due to the small portions & eating with more frequently is key. I really like all the choices and control I have over this process. Yeah more mid-day Day 1!
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