8 Signs Pilates Is Strengthening Your Core

8. You look & feel taller!

7. Your low back discomfort has gone away.

6. It becomes natural to tighten your abdominal wall when you lift heavy objects.

5. You can bend and twist with more ease.

4. Previous neck & shoulder strain dimishes.

3. You have less back pain when doing strenuous movement, like brushing snow off your car!

2. Suddenly your favorite pair of pants feel roomy because your abdominal wall flattened

1. You sweat doing simple Pilates exercises because you are engaging more muscles and, in effect, working harder!

Up Stretch Pilates in Pittsburgh

Thank you to all of you who have made Up Stretch Pilates Studio your No. 1 studio in Pittsburgh for Pilates classes & private training.

February Internet/Email Special - Expires 2/29

Think Sping(s) and sign up for March Pilates at Up Stretch Pilates Studio. One and Five private lesson packs have been temporarily reduced to give you an advance registration special for pre-booking your sessions for March. You can purchase via Paypal, cash or check to Lisa by 2/29/08. Call 412-983-7818 to RSVP your appointment with Lisa.

Single Private Session -
SALE Price: $50 List Price: $57

Five Private Sessions -
SALE Price: $245 List Price: $260