Day 10 of Advocare Herbal Cleanse

Okay, just finished Day 10 on the Herbal Cleanse and watching the Rachel Ray show all about colon health, cleanses and Fiber. They say it's important to have a good, healthy diet but most people aren't getting the 25g of Fiber necessary to maintain a healthy digestive system. They actually go on to say that probiotics ARE essential. So guess what? The Advocare Herbal Cleanse has soluble and non-soluble Fiber in the drinks and Probiotics to regulate your digestive tract and restore normal levels in the colon to pass and elimiate the toxins found in our processed, fried and chemically treated diet. Putting it that way, sounds pretty gross that we eat the way we do, but I'm glad I've cleansed it away and can do this every 90 days. I'll be back May 14th to cleanse again.