Day 3 of Advocare Herbal Cleanse (Part 4)

Woke up better than I have in weeks! Ready to get mov'n on lots of things today, like getting ready for Thanksgiving meals, organizing winter clothes, and volunteer work. Got lots of positive things happening right now and want to ride this wave of energy and momentum! Whoo - hoo!!!!

Day 2 of Advocare Herbal Cleanse (Part 4)

First, it's Day 2 and I feel great ths morning. . . . my body is lov'n this Cleanse and all of the AdvoCare. So what if after my first cleanse (in February) and completion of the 24 day Challenge, I became a Distributor. It made sense to save 20% off on the products and get the kit, that had $50 worth of SLAM & SPARK (which are awesome) for just $79. And so what if I shared this stuff with my friends, family and students who asked me frequently about my opinion & recommendations for developing more LEAN muscle MASS and burning the hard to melt-away fat. It was all Pilates, and taking care of what I ate and how I ate, but not realizing it until AdvoCare appeared. I was skeptical at first, like everyone is because there is so much out there. AdvoCare works! AdvoCare is not expensive, an unhealthy lifestyle IS!

Day 1 of Advocare Herbal Cleanse (Part 4)

Today was the first day of my 4th round of the AdvoCare Herbal Cleanse. I must say that I've gotten pretty good at doing this. I've come a long way since February 14th when I did my first one. Sticking to and adapting to the program gets easier and easier every time! Spark, Catalyst and the Meal Replacement Shake routine is an everyday practice with the simple addition of the Fiber Drink and "clean" eating, it's just fantastic. I'm sure by tomorrow, I'll be at an amazing energy boost, as my body is quite used to the high-quality protein and amino acid. My energy is at an all-time high right now, but the feeling of being full is what is pretty exciting. Eating 3 regular meals, and 2 snacks, reduced calories due to the small portions & eating with more frequently is key. I really like all the choices and control I have over this process. Yeah more mid-day Day 1!