I'll do it Jan 1st!

Don't be like most people and "check-out" on 2011. It's only the middle of December. The holidays are especially not a time to ignore your health & finances....the number 1 & 2 issue in America right now.  

What is so special about waiting to do something on on Jan. 1, 2012? I mean, when I woke up Jan, 1 2000 it didn't feel any more special than 1999....The morning I turned 30, I didn't miraculously feel any diffferent than waking up the day before when I was 29? Quite simply, it's just a date!

Is your mind set on feeling better now, or later? In 30 days by the time you think you feel ready, you could have done some amazing things to improve your situation. Do you WANT to feel better? Most, if not all of you do, so it's just a matter of deciding. "Yes, I want to feel better, be healthier and more fit BY Jan. 1 instead of waiting until then to DO something about it." In the meantime you will be setting a positive example, full of energy and lifestyle in front of your friends, family and co-workers that they want to have that you are already accomplishing.

Here's the deal....too often we get stuck in a rut and say, "I'll do this, try this, or wait until this or that date." Instead, here's an incentive to kick your own butt into gear and begin that positve change right now:

Order the 24 day challenge NOW, right now, as soon as you finish reading this. Decide to call Lisa and find out how you can get the most for your money during the holiday special she had ongoing now through 12/16!

Nothing tastes and feels better than fit feels and when you do, you'll be helping others around you make the decision to begin the challenge. All eyes are on you, whether you realize it or not and you have influence to help someone make a positive change in their life. Waiting means it's not important to you, or their commitment is not important.

Lisa, 412-983-7818

Referrals: Success Breeds Success

Everything we do is geared towards creating win-win situations! This is especially true as it relates to our referrals! We pride ourselves on creating our clients success and nothing is more fulfilling than turning those successes into referrals! The reality is, society today is inundated with fancy marketing and gimmicky campaigns, neither of which we want anything to do with. We want WORD OF MOUTH marketing only…based on real-world success stories and testimonials!

For this reason, we feel it is only right to say thank you to each and every one of our clients, family or friends that recommends us and to do so, we have a truly phenomenal referral system in place! In fact, our referral system is so strong, many of our product users get their own personal product for free each month! That says everything…that is the ultimate win-win in our eyes!

Our Referral Program:
Standard Referrals – 20%
Residual Referrals (available to Discount Members) – 20%-40%

Standard Referrals - Standard referrals are simply a one-time “thank you” commission that we send you based on the referred customers first order total retail value! Simply put, if you refer a friend who places an order for $100 in retail product, we will send you $20 as a thank you! Standard referrals are only paid out on the initial product order of each customer you refer. Simply email us with the name of the individual or individuals you refer and we will process your “thank you” immediately!

Residual Referrals- Residual referrals are extremely different and provide a much greater potential return! All Discount Members are eligible to receive Residual Referral commissions of 20%-40%, not only on the initial order placed by those they refer to us, but on each and every future order they place as well. This is a continuous “thank you” of sorts if you will. Residual referral commission are tracked within each Discount Members site and are paid out bi-weekly! Not yet a Discount Member? Enroll here now!

Something not clear? Questions about our referral program? Email us! We are happy to explain its value and how simply it works.

Dr. Oz says AdvoCare is one of two he would ONLY recommend

Dr. Oz says we are one of ONLY two he would recommend...on the market! Be very careful about your choices. While we did not need any additional comfort in our decision as to what we recommend to our clients, family and friends, this will certainly go a long way with many in society! We couldn't ask for a better endorsement...

After investigating popular nutritional supplements on the market and finding shocking results, Dr. Oz recommends OUR products so that you avoid dangerous nutritional solutions and ensure that you and your family are only putting the highest quality products in your bodies, as well as, actually getting the benefits that you are paying for!

CLICK HERE TO SEE ADVOCARE OMEGAPLEX MENTIONED ON HIS WEBSITE

Their research showed what we are already well aware of, that not all "fish oils" are created equal! The omega-3 fatty acids found in fish oil are the brain-boosting, heart-healthy good fats that have a multitude of anti-aging and anti-inflammatory properties. Unfortunately, most people are not getting the benefits they think they are. Over 30% of the fish oil supplements tested failed for either containing less of the omega-3s than the bottle had promised, or for being spoiled. That, in and of itself, is scary! AdvoCare's OmegaPlex Omega-3s not only passed ConsumerLab.com's tests but was one of ONLY two "omegas" recommended by Dr. Oz himself!

Just in case our information escaped you, or Informed Choice wasn't enough, now Dr. Oz and yet another source confirms that the quality and benefits of AdvoCare's supplements are second to none!

Interested in guaranteeing your kids are getting ample amounts of good fatty acids for their development, check out Purple Champs now! Read thousands of real-world AdvoCare testimonials right on Facebook now! You will quickly see why we choose and recommend AdvoCare to our clients, family and friends! Is it time to take control? Only you can decide that, but we are happy to help you achieve the health and wellness results you seek, when you are ready!

Day 1 of AdvoCare Herbal Cleanse, Pittsburgh

Day 1: Monday, 8/15

I'm on my seventh Herbal Cleanse (Why? Because I like it!) I'm not looking to drop anymore weight. To be completely honest, I like how flat my stomach gets, I like the appetite control I experience and I am also extending my time here on the planet with my darling little daughters (family history of diverticulitis).

If you would habe told me February 2, 2010 that the net day I was going to be introduced to some fantastic products that would literally "change my life" I would have probably laughed in your face> See I was stuck on the fact, like so many other people, friends and family included that EXERCISE is the ONLY way to lose weight. We certainly know in our very smart heads of our that the statement is NOT TRUE! Really, . . .so if I work out 2.5hrs at the gym, burn 350 calories, its OK to eat that piece of chocolate cake at dessert, and consume those small cheese fries washing it all down with a diet coke?

Anyway, I'm now a believer, or I should say a follower on a path to simply better decisions, great eating habits, and a new relationship with my body as a healthier, stronger vessel. "Protect this house" is an UnderArmour phrase, but holds true with me.

Every 90 days I dump the vitamins, and wash out my gut with gentle scrub, so to speak. I refuel on small frequent meals that include protein, complex carbs, and minimal starch. Drink a ton of water, and get lots of sleep. Does that sound hard or too dificult. It shouldn't be since that's how we are really supposed to do it anyway.

This time around, I'm making it a lot of fun. See, I'll be in the hot and steamy state of Texas for three days while on the cleanse and I'm sure on Days 5, 6, & 7 I will not miss the Fiber Drink. So while I'm here, I'm playing it up. I put my fiber drink in a very pretty glass. Turns out, it was easier to get down, and didn't feel like a chore to chug. Do not let the Fiber Drink stand still. I mixed the pouch with water, stirred briskly, snapped the pic and down the hatch. Done!

My first "meal" was about 25-30 minutes after I chased the Fiber Drink wth another glass of water and last gulp of my Spark I mixed first and drank with 3 Catalyst. The strong point is taking the catalyst is to feed your muscles first and replenish vitamins and minerals and hydrate after sleeping 7-8hrs, when our body is in its lowest metabolic state. I drank a chocolate Meal Replacement Shake, a "solid" liquid breakfast shake that's fast and easy for me. M two girls were clawing at me to get them dressed, get them breakfast, my dogs needed their food, and out the door. I don't have time to prep for myself, but I can blend a shake :)

Then I ate my second meal around 2.5 hrs later. I ate a half cup plain oatmeal and some fresh blueberries on top. I ate 3 Omega Plex with that. I taught in my studio and came home. Another 3 hrs later I ate the meal pictured above. Looks like dinner, but it was a lettuce with roasted red peppers, steamed mixed veggies, and a 4oz salmon. Its was quick, healthy and very filling. another 3 hrs later, I ate a hard-boiled egg, sliced apple with natural peanut butter. Dinner was a hamburger patty, with lettuce and chopped hard-boiled egg in a Flat-Out flax wrap. I took with me a SPARK in my bottle and 3 Catalyst.

Then off to the studio for more Pilates. When I came home, around 7pm, I had another hard boiled egg and 1/2 cup of chick peas, along with three more Omega's.

WhenI was zonked, I drank water with my Herbal Cleanse Tablets and went to bed. I had a busy day on the phone. Try journaling everything you eat and put in your mouth and you'll be very surprised.

SPARK YOUR LIFE. ADD A CHALLENGE. BUILD THE CHAMPION IN YOU.....

Dear Friends,

As many of you know, I am a certified Pilates personal trainer and I have become a distributor for AdvoCare, the Gucci of Nutrition. I am offering a"one time" Summer special called the "24 Reformation Transformation". I want to help 10-15 serious people who want to lose weight, have more energy and get immediate results right now. This is an incredible special that I am offering to jump-start my business and jump-start your health and fitness as we head into Fall. I’m giving all of my time and services for free and all you have to do is be on my program and purchase the AdvoCare supplementation at a cost of $249. You will receive 100% guaranteed results. It’s a $500 package for $249. If y0u are 100% compliant with my coaching and training and the recommended supplementation, you will lose weight and feel great in 24 days, GUARANTEED!!

About the 24 Reformation Transformation:

This program will Cleanse your system and Flatten Your Stomach, Break Food Cravings, Rid Your Body of Toxins, Add Energy, Control Appetite, Lose Weight and help you Fuel Up with Core Energy.

I will provide Pilates Studio Reformer Training twice a week to get the most out of your workouts. This will include weight & resistance training exercises to ensure thorough workouts of your muscular and cardiovascular systems by raising your heart rate to burn more calories during and post workout.

The 24 Day AdvoCare Supplemental Package includes:
DAYS 1-10
 HERBAL CLEANSE – a comprehensive system that includes probiotics, fiber, and herbs to get your system running smoothly again.
 MEAL REPLACEMENT SHAKES – Provides a well balanced, low calorie meal that’s high in protein and fiber, while moderate in carbs. The nutritional profile feeds your muscles.
 CATALYST – Branch amino-acid formula "lipo- in-a-bottle" to maintain muscle while burning fat.
 SPARK – Delivers 5 hours of mental focus and energy with neuro-actives, vitamins and minerals in a sugar free formula.
 OMEGAPLEX - essential Omega-3 & Omega-6 fatty acids that supply the body with "good" fats while eliminating the bad fats trapped in our body.

DAYS 11-24
 MNS MAX3 – This includes probiotics, appetite control, energy, core nutrition, Omega 3’s and more. MNS MAX3 maximizes the results of a healthy nutrition and fitness regimen.
 MEAL REPLACEMENT SHAKES – (see above)
 SPARK (see above)
 CATALYST (see above)

Recap
Free Pilates training during the month of August (a savings of over $250!!) with the purchase of AdvoCare 24 Reformation Transformation supplemental package of $249. A $500 package for $249! On average women lose 8 to 10 pounds and men lose 10 to 14 pounds in the 24 day timeframe.
 I will measure and weigh you each week and take before and after pictures.
 You will receive "10 Tips for Cleansing Success"
 You will receive a grocery shopping guide so you know what food you should have in your home to make optimal choices in your health and wellness.
 I will train you and encourage you to stay on this very short program that delivers BIG results and SUCCESS.
 Don’t wait for the Fall; get in shape now for the rest of Summer! This once in a lifetime deal is too good to pass up!!

Call me ASAP!!! Lisa, 412-983-7818

Joe Pilates said, "...

9 years ago, this Summer, I "rediscovered" my passion for physical movement through the Pilates method of physical fitness. recently, I downloaded a free iPhone app that had the Joseph Pilates book RETURN TO LIFE. I've read the pamphlet-style book probably over 2 dozen times, and couldn't help but read it again on my phone, and took notice of Joe's take on nutrition:

"The principal point to remember with regard to diet is to eat only enough food to restore the "fuel" consumed by the body to keep enought of it on hand at all times to furnish the extra energy required on occasions beyond our norml needs and to meet unexpected emergencies. Merely eating to satifiy one's lust for good food is both foolish and dangerous to one's health."

Strong words, but true. "Such a person cannot ever be truly physically fit. No Wonder! Youth and growing children quite naturlly require a greater intake of food than do adults and the aged. The former are matering; the later have matured." Even truer. I cannot and should not eat like I did was a busy teenager, in dance classes and walking a mile home from school each day.

"Heavy eating followed immediately by sitting, or even lying down awake or asleep, is comparable to over-loading the firebox with coal and then closing the drafts of the furnace. The former instance is ideal for generating "poisons" that eventually find their way into your bloodstream. The latter instance is ideal if your aim is to maintain a smoldering fire without adequate heat instead of a bright, glowing fire to radiate comforting warmth throughout your house."

I believe the same holds true to our bodies. Unless with want our body to be a fat storing machine instead of a fat burning machine, we need to "fuel" for our activity level. If we happen to follow the calories in vs calories out method, consuming protein in each meal, drink lots of water, then we are going to be a a muscle building machine and not a muscle eating machine. A properly "fueled" body results in great energy, sustained energy, and a stronger, fitter, healthier body.

Orange-Pineapple Parfait Recipe....Yummy & Healthy

3/4 cup 0% fat Greek Yogurt

1 packet or scoop of Mandarin Orange SPARK

1 serving pineapple chunks

1 serving raw or toasted almond slivers (pictured)

Enjoy :)

One Great Cleanse, Many Great Outcomes. . .no pun intended

I wrapped up my 6th the AdvoCare Herbal Cleanse Pack. I love this Metabolic Cleansing System because it works; you eat food and it promotes a strong metabolism to give you great results. It is a healthy, effective and gentle cleanse for every body. It is very easy to do with minimal evasion in your routine. No one but you will know you are on a "cleanse" unless you are really bragging about it, or losing weight enough were people see a difference in your body composition and notice your energy level soar. When you combine the cleanse with SPARK, Catalyst, OmegaPlex and Meal Replacement Shakes for breakfast, you will result a reduction of body fat & waste weight loss, as well as added protection for your lean muscle mass.

I did my first cleanse Feb. '10. I lost 4lbs in the first 6 days, WOW!!! Right now, I am 18lbs lighter, have amazing energy and went from a size 10 to a size 5. I'm in the best shape and have been the healthiest I have ever been in all of my life and it all started with this 10 day program and, of course, a SPARK!

The Herbal Cleanse box has 3 components, well actually 4. Inside the box are Fiber Drink packets (6), ProBiotic restore Ultra packets (7), and Herbal Cleanse Tablet packets (7). The 4th is the FACT you get to eat...real good clean food and supplement with the best Omega-3 fatty acids your body needs, but can only get from a food supply rich in these important "good" fats that flush out our "bad" fats and toxins. You'll see when you should add those in when we talk about small, frequent meals.

Start with waking up to an 8 or 9oz SPARK and 3-6 Catalyst. SPARK will supply you with up to 5 hours of great energy, is sugar-free, no crash and protein building blocks known as "amino acids" that fuel your muscles for energy. Catalyst is additional amino acids that build lean muscle. Want muscle? Use Catalyst! The Fiber Drink pouch mixes well with 9-10oz water. After you mix it thoroughly, immediately chug it down. I love the Peaches & Cream, but the Citrus is great as well. Both have great properties for a good scrubbing so ask me about the one may be right for you or for your taste preferences. Drink lots of water! You're going to not want, but HAVE to eat 5-6 small meals a day. This is not a problem for me because I love to eat and love the chocolate Meal Replacement Shakes for breakfast (24 grams Protein, 24 grams Complex Carb, 50% daily vitamins, 26 vitamins and minerals...they taste amazing). Take in 4-6 OmegaPlex capsules with a meal of your choice.

I feel so great when I’m on this cleanse system. I think it's because I know I'm pushing out years of bad habits building up in my body that are getting flushed out and my body is better able to absorb nutrients from the good food I put into my body. My skin looks great and I feel great; I am more positive and have great energy and will power. I love having control over my nutrition and make better choices. Use Spark instead of your morning coffee and afternoon soda or Starbucks fix. Drink lots of water all day long! At the end of the day, you take the Herbal Cleanse Tablet packet.

This simple regimen is followed for days 1-3. On day 4, you take a break from the Fiber Drinks, and add back in your good bacteria with ProBiotic Restore Ultra. (Dr. Mark Miller explained in Columbus, OH at the Spring Breakthrough conference that there is 10lbs of bacteria in our digestive system. If that's all bad bacteria, our body can not function or perform properly.) AdvoCare's ProBiotic Restore Ultra have 6 Billion good, healthy bacteria and are cocooned so they do not get killed off in our stomach acids, don't need to be refrigerated and smell fresh, too. These good bacteria are the ones responsible for pushing out toxins that weaken our immune system and help maximize nutrient absorption in our colon. I continue to take these after the cleanse to keep me healthy. So far so good since Feb. '10.

Continue the morning Probiotic and evening Herbal Cleanse Tablets until day 7. Then you return to the Fiber Drink and Probiotic in the morning for the last 3 days.

Avoid these 4 things:
BREAD
POTATO
PASTA
RICE
and you will lose even more weight, feel great and have amazing energy after the 10 days. Try legume, beans, lean meats, nuts, veggies and fruit for your fuel during the 10 days, staying away from the obvious fried foods, butter, dairy, coffee and alcohol, too. As I mentioned, drink lots & lots of water! I have guides, grocery lists, and give you 100% support and accountability that when you order your cleanse bundle through me and my family's website. If you are serious about changing your lifestyle, trimming off body fat and feeling great every day, you will answer my call and talk with me on Days 1, 3 7 & 10 so I can follow up, answer your questions and give you more help if you need it.

Every person who has used the products correctly ate 5-6 small meals, drank water and Spark to get wonderful results. Who doesn't love to eat, feel great and drop a few pounds that hold us back from the energy and body we want to have. Check in with me so I can set up the bundle that's right for you. You have choices. I chose to do cleanse every 90 days and each time feel better, look better and have more energy. Let's do this right now!

Advocare 500 Opportunity

Advocare is the first ever nutrition company, first ever direct sales company to ever title a NASCAR race. Advocare 500 in Atlanta on Labor Day weekend was announced on May 29, 2011. Here are the details:

There will be over 6 million viewers seeing Advocare in person and on television. After sponsoring the Independence Bowl the past 2 years, Advocare has doubled in growth leading the way for a tremendous amount of families to build a legacey. For us, Advocare has provided a steady supplemental income between $600-$800 per month for the past year. We are on pace to earn over $13,000 this year working a few hours per week and by this time next year $81,000! This event will put the business of Advocare into high gear.

We are seeking 3 new people or families who want to lock arms and build a legacy for your family as we are ours. The only requirement is that you be coachable and have an open heart.
For things to change, you have to change. Come with us on this jouney and unlock freedom for your family and future.

Call us today at 412-983-7818 or visit our site https://www.advocare.com/10021396/BecomeMember.aspx

Here is more info on the event:
AdvoCare To Sponsor Labor Day Weekend NASCAR Sprint Cup Series Night Race At Atlanta Motor Speedway Sunday, May 29, 2011
AdvoCare International, LP, an award-winning, premier health and wellness company headquartered in Plano, TX., will be the title sponsor for Atlanta Motor Speedway’s NASCAR Sprint Cup Series night race on Sept. 4, 2011.
The multi-year contract between AdvoCare and the Speedway calls for AdvoCare to sponsor the track’s Labor Day Weekend NASCAR Sprint Cup Series night race in addition to being the official performance elite products of the Speedway. The partnership also adds to the strong AdvoCare history and relationship to both sports and motorsports. NASCAR figures utilizing AdvoCare products include Mark Martin, Richard Petty and NASCAR Camping World Truck Series veteran driver David Starr. The AdvoCare National Spokesperson is New Orleans quarterback Drew Brees.
“We recognize this as an extraordinary way to move our relationship with the motorsports community to the next level. This will be a great time for NASCAR fans to learn more about and benefit from the AdvoCare products and business opportunity. We are excited by what it will mean for everyone involved,” said AdvoCare President and CEO Richard Wright.
AdvoCare is also a platinum sponsor of Operation Homefront, an organization dedicated to providing emergency assistance to those serving in the military and their families.
Since 1993, AdvoCare has offered general nutrition, weight loss, energy and sports performance products of the highest quality developed through comprehensive research and backed by a Scientific & Medical Advisory Board. AdvoCare offers more than 70 exclusive products and a business opportunity that empowers individuals to explore their ultimate potential. For more information on AdvoCare and/or this sponsorship, visit https://www.advocare.com/ or call 800-542-4800.
The Biggest Labor Day Celebration in the USA will be at Atlanta Motor Speedway on Labor Day Weekend when NASCAR Night Racing returns to Atlanta Sept. 2-4 for three NASCAR night races in one weekend.
Tickets for the AdvoCare 500 are on sale and priced as low as $39 or $19 for students. For more information or to purchase tickets, visit http://www.atlantamotorspeedway.com/ or call (877) 9-AMS-TIX.

Yummiest Pancakes Ever . . .according to Lily & Maddie!

Yummiest Pancakes Ever Recipe

1 cup Complete Pancake Mix (the easy "just add water kind")
1/2 cup Quick Oats
1/2 cup or 1 pouch AdvoCare Vanilla Meal Replacement Shake
1 cup water
optional: fresh bananas, berries or chia seeds

Mix all the dry ingredients. Add water. If the batter is too thick, add very small amounts of water until it's at a consistency you like (thicker batter produces thicker pancakes)! Pour pancake batter onto a hot skillet or griddle pan and flip after a few minutes. (Optional, settle fresh fruit on the up side or sprinkle with chia seeds before flipping)

Serve with fresh fruit and a mixed, iced-SPARK, or REHYDRATE for the kiddos!

Zobha's Free Yoga Gear Package! Contest ends January 28th!

Hello fellow Pilates enthusiasts,

Check out this amazing contest from Zobha! I'm a HUGE Zobha fan, as many of you know. You've seen me sporting my Zobha jackets in & out of class and asked me about where I get my beautiful Pilates attire, so here's YOUR chance to get your own (I'm hoping I get a tank and one of you win the package, but here's MY ideal package).

My personal Zobha yoga starter package would include:

» 1 yoga tank of your choice . . . . I love this one! The Grace Tank is gorgeous & benefits an amazing charity!
» 1 pair of yoga pants of your choice . . . This Harem Capri in White is clean, neat & makes me want to teach Pilates in these every day!
» 1 pullover or hoodie of your choice . . . The Asymmetrical Ruched Pullover is soft, sexy & looks like it was designed just for ME!
» 1 yoga mat carrier . . . This Essential Mat Carrier is beautiful, classy . . .in & out of the studio!
» 1 eye pillow. . . Balancing mind & body with this soothing Silk Eye Pillow....ah, zen!!

2011 brings on a new, attainable goals for me. I'm resolving to be more organized, to take care of ME by giving my personal workouts some serious attention, attend more continuing education courses and as a result allow me to be able to give you better Pilates training in return. A Zobha package like I have chosen above will make 2011 a remarkable year for me to continue to inspire all of you to new experiences in your Pilates practice! What a beautiful, confident package I have pulled together?! Now, go ahead to make your own, enter the contest, and show mw what you have come up with!

Consider Zobha for your Pilates attire. I've had amazing experiences with Zobha as they offer high-quality materials, free shipping, a superior exchange/return policy and very attentive customer service!

Check out my classes on Tuesday & Thursday evenings at Bodies R Us women's gym at 7:00pm (and see me in my Zobha!!)

Love,

Lisa

Happy New Year, New ME Resolution. . .Easy!?!?

Well, this is my first year making REAL New Year Resolutions and my blog will show my progress. Did you know that 4/5 people will drop their NYR's by the end of January? Good Morning America said 90% can't do it. . . . I am not 90%! My hopes for 2011? Well, um . . . first my relationships with friends & family to grow stronger, to be happy with my helth & fitness routine, and to spend more time with my kids (that means off my Blackberry & off my laptop)! Yeah, I love it.

Today, I started my day at 7:15am with a Mandarin Orange Spark, 3 Catalyst & my MNSMax 3 Yellow packet! I'm putting the best into my body so I get the best out of my body! Then I'm going to really enjoy my Vanilla Meal Replacement Shake! One of former co-workers, who turned stay-at-home-mom, started her AdvoCare journey on January 1.

Her comment about the shake, "I've tried my fair share of shakes before & most taste really nasty, but this one literally tastes like vanilla cake batter! It is DELICIOUS!!!"

I have to admit, it's been a while since I've had the Vanilla. I'm really into the Chocolate! Giving the Vanilla a whirl in a few! Now to get ready to teach my first Pilates session of 2011! Whoo-hoo!!

Day 3 of Advocare Herbal Cleanse (Part 4)

Woke up better than I have in weeks! Ready to get mov'n on lots of things today, like getting ready for Thanksgiving meals, organizing winter clothes, and volunteer work. Got lots of positive things happening right now and want to ride this wave of energy and momentum! Whoo - hoo!!!!

Day 2 of Advocare Herbal Cleanse (Part 4)

First, it's Day 2 and I feel great ths morning. . . . my body is lov'n this Cleanse and all of the AdvoCare. So what if after my first cleanse (in February) and completion of the 24 day Challenge, I became a Distributor. It made sense to save 20% off on the products and get the kit, that had $50 worth of SLAM & SPARK (which are awesome) for just $79. And so what if I shared this stuff with my friends, family and students who asked me frequently about my opinion & recommendations for developing more LEAN muscle MASS and burning the hard to melt-away fat. It was all Pilates, and taking care of what I ate and how I ate, but not realizing it until AdvoCare appeared. I was skeptical at first, like everyone is because there is so much out there. AdvoCare works! AdvoCare is not expensive, an unhealthy lifestyle IS!

Day 1 of Advocare Herbal Cleanse (Part 4)

Today was the first day of my 4th round of the AdvoCare Herbal Cleanse. I must say that I've gotten pretty good at doing this. I've come a long way since February 14th when I did my first one. Sticking to and adapting to the program gets easier and easier every time! Spark, Catalyst and the Meal Replacement Shake routine is an everyday practice with the simple addition of the Fiber Drink and "clean" eating, it's just fantastic. I'm sure by tomorrow, I'll be at an amazing energy boost, as my body is quite used to the high-quality protein and amino acid. My energy is at an all-time high right now, but the feeling of being full is what is pretty exciting. Eating 3 regular meals, and 2 snacks, reduced calories due to the small portions & eating with more frequently is key. I really like all the choices and control I have over this process. Yeah more mid-day Day 1!