Up Stretch Pilates Studio is having a sale now through July 26th on ToeSox. These are the amazing little pairs of non-slip socks you've seen me strut around the studio and in class wearing. I love these socks for the greater balance and comfort they provide during my own Pilates practice.
For this limited time, each pair will be $12 each or 2 for $20! Don't miss out on your chance to get a pair of ToeSox, you won't find a better deal ANYWHERE else, not even online.
Call 412-983-7818 if you want me to hold a pair for you. You can pick yours up at the studio, too. Come in before they're gone!
7/10/08
6/27/08
Saturday Summer Workshop
Pilates Saturday Workshop - Stronger Center
July 26th 10:00am-11:00am
Summer Saturday Workshop
“SIX PRINCIPLES TO A STRONGER CENTER”
with Lisa Sentner, Certified Pilates Instructor
Learn easy exercise routines and apply six Pilates principles in your home or gym practice to be on your way to stronger core.
Call 412-983-7818 or email lisa@upstretchpilates.com to register, limited space available. $10/person via Paypal, cash or check.
Up Stretch Pilates Studio
http://www.upstretchpilates.com
July 26th 10:00am-11:00am
Summer Saturday Workshop
“SIX PRINCIPLES TO A STRONGER CENTER”
with Lisa Sentner, Certified Pilates Instructor
Learn easy exercise routines and apply six Pilates principles in your home or gym practice to be on your way to stronger core.
Call 412-983-7818 or email lisa@upstretchpilates.com to register, limited space available. $10/person via Paypal, cash or check.
Up Stretch Pilates Studio
http://www.upstretchpilates.com
6/21/08
Class Update
There will not be Pilates class on Tuesday, June 24 or Thursday, July 3. Have a good and safe 4th of July everyone! See you soon.
5/12/08
Pilates with a friend!
Pilates is fun with a friend. Whether in a group class or a duet in the studio, having a friend to share your workout experience with can motivate you and challenge you. Regardless of your fitness level, Lisa will create a workout that both you and your patner will benefit and enjoy together.
When you team up with a friend to share an one-hour session, it becomes a more affordable and effective way to benefit from personal training.
When you team up with a friend to share an one-hour session, it becomes a more affordable and effective way to benefit from personal training.
4/30/08
Up Stretch Pilates at WSBA Spring Event
Up Stretch Pilates Studio owner and freelance certified instructor will be attending the annual WSBA Spring Networking Event "Spring ahead with a NEW BUSINESS YOU!" this evening. The event is open to business men and women in the Pittsburgh area, featuring guest speaker Melissa McGavick.
Up Stretch Pilates Studio contributed a 1-hour Private Pilates Studio session to the many Chinese Auction prizes to me won through networking games. Lisa Sentner will be there to meet you and tell you more about her Pilates studio and benefits of Pilates training.
To register or to learn more about the spring event, visit http://www.wsba.ws/calendar .
Up Stretch Pilates Studio contributed a 1-hour Private Pilates Studio session to the many Chinese Auction prizes to me won through networking games. Lisa Sentner will be there to meet you and tell you more about her Pilates studio and benefits of Pilates training.
To register or to learn more about the spring event, visit http://www.wsba.ws/calendar .
4/8/08
Pilates Day 2008 at Up Stretch Pilates Studio
PMA Pilates Day is Saturday, May 3, 2008
Pilates studios all over the world will be celebrating Pilates Day on Saturday, May 3 with events and activities to promote an initiative that supports fundraising efforts for the "Pilates in the Schools".
Stop into the studio 9:30-11:30am to participate in our Pilates Day activities and learn more about at Up Stretch Pilates Studio.
3/14/08
ToeSox, Inc. coming to Up Stretch Pilates Studio
I am so honored that ToeSox has allowed me to distribute their amazing Yoga-Pilates sox. ToeSox have a non-slip grip, much like the gripping material from your Pilates mat, so you do not even need a mat . . just wear your sox!
They come in 5 colors, Black, Gray, White, Tan & Pink. I'm taking advance orders for colors and size preferences.
In the meantime, I should have first order in by the end of March. They will be $13.50 each, or 2 pair for $26, plus 7% PA sales tax. I'll be posting more on ToeSox on the blog and my website soon. Just contact me via email or phone for more details and to order, or purchase from me at Bodies R Us. I'll be wearing my black pair in class!
3/8/08
March Magazine Promo
Come into the studio for your March lessons or to take classes and get a FREE March/April issue of PilatesStyle magaine. One magazine per person while supplies last, so hurry in or call to schedule with Lisa, 412-983-7818.
See you in soon,
Lisa
See you in soon,
Lisa
3/6/08
Up Stretch Pilates Studio Photos
Browse below at the Pilates studio at Bodies R Us. Take in a better experience when you come in person for private or duet training. Visit www.upstretchpilates.com for pricing on sessions & special pre-pay discunt packages.
Balanced Body Clara Pilates Spine Corrector
Balanced Body classic Pilates Wunda Chair
Gratz Pilates Classic Universal Reformer, Stamina Pilates Magic Circle
Up Stretch Pilates Studio for stronger, healthier bodies - everyday.
Balanced Body Clara Pilates Spine Corrector
Balanced Body classic Pilates Wunda Chair
Gratz Pilates Classic Universal Reformer, Stamina Pilates Magic CircleUp Stretch Pilates Studio for stronger, healthier bodies - everyday.
3/3/08
Open House Days 5/5-5/10
Welcome Up Stretch Pilates Studio to Bodies R Us gym during Open House week May 5 -May 10. Come in and visit our new studio, sign our guest book, try 1 mat class for FREE and schedule your Pilates training with Lisa. There will be scheduled demonstrations, tours, ongoing Pilates mat classes and specials all week long. JOin in on the fun & try out the studio.
Monday 5/5: 9:15am - Wunda Chair demonstration
Tuesday 5/6: 6:00pm - Joseph Pilates Archive Video, 7:00pm - 1 hour Pilates mat class, 8:00pm - Clara Spine Corrector demonstration
Wednesday 5/7: 9:00am-11:00am - Pilates Studio tours & equipment demonstrations (please call to check availability)
Thursday 5/8: 7:00pm - 1 hour Pilates mat class, 8:00pm - Wunda Chair demonstration
Friday 5/9: 9:00am-11:00am - Pilates Studio tours & equipment demonstrations (please call to check availability)
Saturday 5/10: 9:00am-11:00am - Pilates Studio tours & various equipment demonstrations, 10:00am - Joseph Pilates Archive Video
Schedule is subjuct to change, so please check back. See you in the studio!
Monday 5/5: 9:15am - Wunda Chair demonstration
Tuesday 5/6: 6:00pm - Joseph Pilates Archive Video, 7:00pm - 1 hour Pilates mat class, 8:00pm - Clara Spine Corrector demonstration
Wednesday 5/7: 9:00am-11:00am - Pilates Studio tours & equipment demonstrations (please call to check availability)
Thursday 5/8: 7:00pm - 1 hour Pilates mat class, 8:00pm - Wunda Chair demonstration
Friday 5/9: 9:00am-11:00am - Pilates Studio tours & equipment demonstrations (please call to check availability)
Saturday 5/10: 9:00am-11:00am - Pilates Studio tours & various equipment demonstrations, 10:00am - Joseph Pilates Archive Video
Schedule is subjuct to change, so please check back. See you in the studio!
2/26/08
8 Signs Pilates Is Strengthening Your Core
8. You look & feel taller!
7. Your low back discomfort has gone away.
6. It becomes natural to tighten your abdominal wall when you lift heavy objects.
5. You can bend and twist with more ease.
4. Previous neck & shoulder strain dimishes.
3. You have less back pain when doing strenuous movement, like brushing snow off your car!
2. Suddenly your favorite pair of pants feel roomy because your abdominal wall flattened
1. You sweat doing simple Pilates exercises because you are engaging more muscles and, in effect, working harder!
7. Your low back discomfort has gone away.
6. It becomes natural to tighten your abdominal wall when you lift heavy objects.
5. You can bend and twist with more ease.
4. Previous neck & shoulder strain dimishes.
3. You have less back pain when doing strenuous movement, like brushing snow off your car!
2. Suddenly your favorite pair of pants feel roomy because your abdominal wall flattened
1. You sweat doing simple Pilates exercises because you are engaging more muscles and, in effect, working harder!
2/19/08
Up Stretch Pilates in Pittsburgh
Thank you to all of you who have made Up Stretch Pilates Studio your No. 1 studio in Pittsburgh for Pilates classes & private training.
2/10/08
February Internet/Email Special - Expires 2/29
Think Sping(s) and sign up for March Pilates at Up Stretch Pilates Studio. One and Five private lesson packs have been temporarily reduced to give you an advance registration special for pre-booking your sessions for March. You can purchase via Paypal, cash or check to Lisa by 2/29/08. Call 412-983-7818 to RSVP your appointment with Lisa.
Single Private Session -
SALE Price: $50 List Price: $57
Five Private Sessions -
SALE Price: $245 List Price: $260
Single Private Session -
SALE Price: $50 List Price: $57
Five Private Sessions -
SALE Price: $245 List Price: $260
1/30/08
Pilates Studio at Bodies R Us
On Monday, March 3, Up Stretch Pilates Studio will be located at Bodies R Us women's gym in the North Hills. We will be conveniently located less than 1 mile from I-279. Lisa Sentner will continue to head-up the studio with her locally reknown superior training through studio sessions, small group mat classes, eventually growing to offer Group Reformer Classes.
The gym provides incredible body therapies such as Garden Hot Stone and Aromatherapy massage, tanning and sauna. You do not have to be a member of the gym to treat yourself.
Lisa is already booking sessions for March at her new location. Even though availability has expanded, prime times are filling quick. Call today.
Up Stretch Pilates Studio, Lisa Sentner 412-983-7818.
To learn more about Bodies R Us, visit www.bodies-r-us.com.
Up Stretch Pilates Studio
153 Perry Highway, Pittsburgh 15229
The gym provides incredible body therapies such as Garden Hot Stone and Aromatherapy massage, tanning and sauna. You do not have to be a member of the gym to treat yourself.
Lisa is already booking sessions for March at her new location. Even though availability has expanded, prime times are filling quick. Call today.
Up Stretch Pilates Studio, Lisa Sentner 412-983-7818.
To learn more about Bodies R Us, visit www.bodies-r-us.com.
Up Stretch Pilates Studio
153 Perry Highway, Pittsburgh 15229
1/29/08
Wear Red Day - February 1, 2008
February kicks-off the American Heart Associations effort to raise awareness of heart disease, the #1 killer among women today, through their "Go Red for Women" campaign. Show your support & raise awareness by wearing RED Friday, February 1.
Lisa is supporting the cause and wants you to get involved. Email or write to me to let me know how Pilates makes your feel and I'll give you a Go Red for Women "Red Dress" pin.
To reform your heart on the studio's Classical Pilates Reformer pre-purchase FOUR 30 minute Private Cardio Pilates sessions that will have your heart pumping, legs trembling and core burning. We're calling this "Healthy Heart Pilates"!
Up Stretch Pilates Studio also will be passing out "Go Red for Women" grab bags filled with goodies and heart healthy treats when you register for a "Healthy Heart Pilates" training package beginning February 1. Both offers run 2/1 - 2/14 while supplies last. 1 pin &/or 1 bag per person.
Click here to purchase via Paypal!
Thanks for visiting,
Lisa Sentner
www.goredforwomen.org
www.upstretchpilates.com
Lisa is supporting the cause and wants you to get involved. Email or write to me to let me know how Pilates makes your feel and I'll give you a Go Red for Women "Red Dress" pin.
To reform your heart on the studio's Classical Pilates Reformer pre-purchase FOUR 30 minute Private Cardio Pilates sessions that will have your heart pumping, legs trembling and core burning. We're calling this "Healthy Heart Pilates"!
Up Stretch Pilates Studio also will be passing out "Go Red for Women" grab bags filled with goodies and heart healthy treats when you register for a "Healthy Heart Pilates" training package beginning February 1. Both offers run 2/1 - 2/14 while supplies last. 1 pin &/or 1 bag per person.
Click here to purchase via Paypal!
Thanks for visiting,
Lisa Sentner
www.goredforwomen.org
www.upstretchpilates.com
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