Day 3 of Advocare Herbal Cleanse

Wonderful start to my Day 3 on the Herbal Cleanse. I woke up looking forward to my Fiber Drink and a goal to refresh my body, like an early "Spring Cleaning". Last night I spoke to my Nutritional Partner/Advocare Advisor and he told me that most people lose an average of 4-8lbs on their first Herbal Cleanse, and to not be discouraged if I don't. Every body is different and results vary. It's because it the first 10 days, I'll be preparing my body to better absorb the nutrition to I typically intake, I'll reduce cravings and push out the toxins accumulating in the body . . . just like my laundry dryer lint trap. If you don't clean it out on a regular basis, then it takes longer to dry your clothes. . . or like getting your car a lube, oil, filter change. You know your car will run properly when you maintain your car. I'm realizing that most of us have been taking better care of our appliances and vehicles better than our own bodies! Yikes!!!

I'm so glad I've made a change to honor myself with a nutrition program, beginning with the most gentle cleanse to jump start your weight loss.

Day 2 of Advocare Herbal Cleanse

The Peaches & Cream Fiber Drink was so much easier to look forward to this morning and I enjoyed it. Knowing what your getting yourself into and realizing that your body is going to feel lighter, energy levels are going to increase and vitamins and minerals will better be absorbed and help improve an already strong metabolism and immune system are the best reasons to do the 10-day Herbal Cleanse every 90 days. I'm using the OmegaPlex after dinner and Spark daily in place of my afternoon coffee craving. Rehydrate before my workouts at the gym or teaching classes and lessons.

Day 1 of Advocare Herbal Cleanse

Today was a great day to begin an Advocare journey with my husband. This Valentines' Day, we are both starting the Herbal Cleanse product that will eliminate wastes in our digestive system, help improve how our bodies consume the vitamins and minerals we will be taking, and increase the movement of intestinal build up that may help us on our weight loss goals.

My Day 1:
Awoke as usual and started a pot of coffee. Honestly, I wasn't feeling up to slurping down a thick fiber shake, but when I tore open the Peaches and Cream Fiber Drink pouch the scent made me grin. I measures 8 ounces into a sport bottle, dumped the contents of the pouch, and shook for about 20 seconds. It was gritty, but easy and tasty. I followed it with another 8 oz. of water, then my coffee and Advocare Breakfast Bar.

Before I went to bed, I took the Herbal Cleanse packet with another 8oz. of water. You probably won't imagine when you see them at first that the 3 tablets are incredibly easy to swallow. I'm very happy I started this journey for a better health, literally from the inside-out!

Advocare Breakfast Bar is a winner!

When my order arrived yesterday, I was thrilled. I got my Herbal Cleanse, 2 boxes of Spark and trying the Breakfast Bar. When I read that it contained 11g of Protein, the first thing I thought chalky and read it has 20 essential vitamins & minerals, I thought medicinal.

I am so pleased I opened mine - before I even had a chance to sip my fresh morning coffee I had eaten the whole thing. I am stunned how delicious my Berry Crunch bars are. Its fresh, moist and very tasty! I highly recommend for anyone on the go in the morning, skips breakfast, or needs an early energy boost.

Winter Storm Threat Warrents Class Cancelation

Okay . . . again we are threatened by some severe snow accumulation and now wind! Class for tonight will be canceled so we can be home, or safely travel to home from work. I'd hate for anyone to risk, or myself to risk travel to the studio for class and something terrible happening. Do your own stretching before shoveling, and more stretching after. Your muscles and back will appreciate it! Then make it into class on Thursday night for an awesome workout.

Take care of yourself!

Sincerely,

Lisa S.

Advocare Adventure!!!

I am taking on a new challenge at my Pilates studio. I have joined forces with AdvoCare. Many of you don't know about AdvoCare, however in the next few weeks, I'll be sharing with you all that I am learning. For starters, you certainly by know have heard of AdvoCare's lead endorser, Drew Brees. . . you know, the 2010 Superbowl Champion Saints QB? In the next few days, I will be blogging my participation in trying the products that lead him to strength and success, such as Spark, OmegaPlex and Advocare's Herbal Cleanse. If you care to join me, please visit the link. You can participate in a few ways, so if you have questions give me a call 412-983-7818. If you would like to join and receive a 20% discount on the products right off the bat, I can help you with that, too.

To your health,

Lisa

The snow has halted all sessions and classes for today. Be safe and warm today. -Lisa

Don't let the cold keep you from you goals!

• Dress in breathable, loss-fitting layers when coming to class or session. You will be surprised how quickly, like after the one hundreds, you will warm up in your Pilates training.
• ToeSox are the neatest tool & attire. ToeSox fit like a glove for your feet (weird, I know, but you will get used to them) and the sole grip dots keep you grounded to the floor, footbar or mat . . . plus your toes are warm!!!
• Get in the mood. Think warm thoughts, think laying on a warm sandy beach. Or in on a cozy rug in front of a fireplace. Focus on your breathing and use your imagination.
• Above all, don't skip class. It's just too easy to stay home. Get out into a warmed up car, head right to Up Stretch Pilates Studio inside Bodies R Us Gym, and get moving.

Sessions and Class for 1/7/10 are cancelled

Due to expected winter snow storm conditions, there will be no sessions or group mat class this evening. Be warm and be safe.

Holiday Class Break Update!

Lisa will have limited access to email & voice mail during the Holiday break between 12/24/09 thru 1/1/10, however, please contact her as soon as possible to book her Saturday, January 2, 2010 open slots:

9:30am, 10:30am & 11:00am are available.

12/19 Class - Update

Due to instructor illness, today's 11am class is canceled. Hope everyone has a safe and healthy weekend. Stay home if you can, the icy weather related conditions have made the roads a dangerous place to be today.

Pilates Class Winter Weather Tips

Tips:

• Arrive dressed in comfortable layers that allow you to move so you can shed as you workout and begin to warm up in class.
  
• If you have one, bring your own mat to class. Don't worry if you don't have one, you may use mats provided but we ask you to use the sanitizer to keep everyone healthy.
• Please arrive to class on time and please do not disturb others if you come in late.

Holiday Class Break Announcement

Lisa, as in past years, will be taking holiday time with family between Christmas Eve and New Years day, and will be away from the studio 12/24/2009-1/1/2010. Lisa will be back ready to ramp up your New Years resolution fitness goals starting Saturday, January 2, 2010.
I will have limited access to email and voice-mail while away, but you may book a session in Pilates studio in early January. Spots are limited to reserve today! Have safe and wonderful holiday celebrations with your friends and loved ones.

December Pilates Classes

Gearing up for cold weather, good health
Join us for Pilates class Tuesdays and Thursdays at 7pm through December and including 12/22 and Saturdays this month (today) 12/12 & 12/19 for our 11am Advanced Pilates class.

Review Up Stretch Pilates Studio on Kudzu.com!

We are a local small Pilates studio that depends on positive word-of-mouth for business and would greatly appreciate it if you would recommend our business to your friends and neighbors.
An easy way to do this is by adding brief comments to our listing at http://pittsburgh.kudzu.com/merchant/19723695.html. Or simply go to www.kudzu.com, click on Rate a Service, enter Up Stretch Pilates Studio and add your comment. Thank you for choosing Up Stretch Pilates Studio!