Day 15 of Advocare 24 Day Challenge to Fit

Day 15 and down 5 lbs. Really mixing things up today with Grape Spark and morning a Berry MRS. I look strong and feel powerful. Energy level has soared and my muscle tone is sustained. I can't wait to get to the gym today to teach and maybe even get a little cardio in. I'm not sore from yesterdays workout, well I did it right. Took my MNS Max Pack, ate right and stretched immediately after. I even SPARKed before I ate veggie pizza early last night. Only almond and veggie snacks, I refused the soda and chip junk - empty calories. I'm 3lbs away from my goal weight. Let's see if I can do it next week!

Day 14 of Advocare 24 Day Challenge to Fit

Day 14- Turned to Cherry Spark to change things up a bit from Fruit Punch Spark, my favorite. Lost another pound & even hopped on the eliptical when no one came to class this morning. I hated cardio until today. I had the energy to sweat & burn, then stretch. It felt so good.

Day 13 of Advocare 24 Day Challenge to Fit

Great morning with my family and had Dave a little longer because of a 2-hour school delay. Dave was excited to find I had Mandarin Orange Spark and asked that I order more . . . well more like urged. Lots of Pilates sessions canceled and more snow meant I could get more accomplished around the house and contact friends and follow ups about my nutrition program.

Day 12 of Advocare 24 Day Challenge to Fit

Maddie is teething and she woke me up toooo early. My body was deprived of sleep and that brought on a migraine. Suprisingly though it wasn't as bad as it normally is and I'm thinking the only change has been incorporating Advocare into my life. The 24-day challenge has given me so many more positives in my life. My body wants to be super-charged and GOOOOOOOO! Isn't that how we should always live our life? To it's fullest?

Day 11 of Advocare 24 Day Challenge to Fit

Day 11 of 24 Days to Fit begins the MNS (Metabolic Nutrition System) MAX Pack. Honestly, I was a little overwhelmed by all the packets last night as I looked them over, but it was simple. I fixed myself a SPARK, and the while coffee was dripping, I took my first Yellow pack and three Catalyst. After coffee was finished and girls were awake, I got them cinnamon toast and prepped my Meal Replacement Shake (14g of Protein to fuel my muscles). With my shake, I took my two White packs. I poured my coffee and sat with the girls as they watched the Disney Channel's Mickey Mouse Clubhouse and realized I had done more good nutrition for myself than I have in a very, VERY long time. After we returned from a great morning of Pilates instruction, I whipped up Easy Mac for the girls and took my second Yellow pack with three more Catalyst before eating lunch myself (lean protein-chicken, whole grain-rice). Dave even checked in and he's having a great day, too!

Day 10 of Advocare Herbal Cleanse

Okay, just finished Day 10 on the Herbal Cleanse and watching the Rachel Ray show all about colon health, cleanses and Fiber. They say it's important to have a good, healthy diet but most people aren't getting the 25g of Fiber necessary to maintain a healthy digestive system. They actually go on to say that probiotics ARE essential. So guess what? The Advocare Herbal Cleanse has soluble and non-soluble Fiber in the drinks and Probiotics to regulate your digestive tract and restore normal levels in the colon to pass and elimiate the toxins found in our processed, fried and chemically treated diet. Putting it that way, sounds pretty gross that we eat the way we do, but I'm glad I've cleansed it away and can do this every 90 days. I'll be back May 14th to cleanse again.

Day 9 "I AM A CHAMP" cont'd

I love this . . . this is on the bottom of my Herbal Cleanse instruction sheet
"Upon completing your 10 Day Cleanse, your energy will be high and your waistline more slim {YES, YES, IT IS!!!} then you'll begin the 14 day MAX Pack-Fat-burning and toning regimen.{I CAN'T WAIT} The energy and physical transformation you experience during the MAX Pack phase will be accelerated and enhanced by your ability to be a CHAMP during the 10 Day Cleanse. Choose to be outstanding during your cleanse so that your body can live and move at its full potential. Your mental resolve will determine your physical result and your physical result will then allow you to be more, both mentally and emotionally."

I AM A CHAMP!!!!!

Day 9 of Advocare Herbal Cleanse

At 6am, we were up with Gideon (8 wk old Great Pyrenees/Lab mix) and 1 SPARK, Day 9 Herbal Cleanse routine and MRS (Meal Replacement Shake) later, here I am! I've been non-stop today, full of energy and ready to take on the world.


It works! Take notice to my strength and story. I'm 2.5 lbs down, feeling pumped and want to share with you my story. I am planning on having my first nutritional mixer in a week, or so.

Day 8 of Advocare Herbal Cleanse

Dispite playing with our new, needy puppy from 12:30-2:40am, I felt great and looked forward to my Peaches & Cream Fiber Drink this morning. I can feel a craving for a Spark energy drink & protein-packed Meal Replacement Shake. I was thinking that if my body wanted something so much, it must have become a habit or addiction . . . well. . . I worked at Starbucks for almost 3 years, so the caffeine habit was always a difficult one for me to beat, even when pregnant. Better to be craving all-natural, safe-products from Advocare than junk foods or dangerous banned products I wouldn't touch with a ten-foot pole.

Day 7 of Advocare Herbal Cleanse

Whoohoo! Dave has lost 8lbs - 7 days in on the Herbal Cleanse, we haven't even considered inches! All that we know is that he went from a 40"-38" waist jean to a 36" and the 36's are very loose- he needs a belt! I'm feeling great, more energy each day and I owe it to my regimen I hope to share with all of my friends, family and Pilates fans. If you want more information about the Herbal Cleanse or other Advocare products I rave about, email me at lisa@upstretchpilates.com or visit my micro site.

Day 6 of Advocare Herbal Cleanse

Besides the fact that I nolonger desire the girls to fall asleep so I can nap with them, the most interesting/positive side-effect from my Herbal Cleanse phase thus far is that I awake with more energy, look forward to my morning Fruit Punch Spark and Chocolate Meal Replacement Shake and my day starts off more positive - like I can move through my day, not wish it away until bedtime. I get more done with my Pilates business, for Lily and Maddie and housework normally when mid-day I'm praying hey take a nap so I can nap with them. I need this energy for when Lily will be at Preschool and I'll have Maddie running around with me.

Day 5 of Advocare Herbal Cleanse

Day 5 - halfway through the Herbal Cleanse. Phase 1 is a real breeze, easier than I thought and feeling really fantastic. The Fiber Drink is tasty, the Pro-Biotic Restore Ultra's are small and easy on my stomach. I'm really looking forward to following through with the rest of the 24-day Challenge and sharing my results. I think anyone can do this without a problem. Who knew feeling fit could could taste so good?

Day 4 of Advocare Herbal Cleanse

Four days on the cleanse, I feel awesome and lost weight! Easiest day by far today and excited to report that when I weighed myself at the gym . . . I dropped 1 pound! Instead of the Fiber Drink this morning, it's replaced a pack of 2 little ProBiotic Restore Ultra supplements that come inside the Herbal Cleanse kit. Knowing that I'm on my way to a happier healthy body is one of the reasons why I joined Advocare and hope to share it with my family, friends and Pilates students in the days, weeks and years to come.

Day 3 of Advocare Herbal Cleanse

Wonderful start to my Day 3 on the Herbal Cleanse. I woke up looking forward to my Fiber Drink and a goal to refresh my body, like an early "Spring Cleaning". Last night I spoke to my Nutritional Partner/Advocare Advisor and he told me that most people lose an average of 4-8lbs on their first Herbal Cleanse, and to not be discouraged if I don't. Every body is different and results vary. It's because it the first 10 days, I'll be preparing my body to better absorb the nutrition to I typically intake, I'll reduce cravings and push out the toxins accumulating in the body . . . just like my laundry dryer lint trap. If you don't clean it out on a regular basis, then it takes longer to dry your clothes. . . or like getting your car a lube, oil, filter change. You know your car will run properly when you maintain your car. I'm realizing that most of us have been taking better care of our appliances and vehicles better than our own bodies! Yikes!!!

I'm so glad I've made a change to honor myself with a nutrition program, beginning with the most gentle cleanse to jump start your weight loss.

Day 2 of Advocare Herbal Cleanse

The Peaches & Cream Fiber Drink was so much easier to look forward to this morning and I enjoyed it. Knowing what your getting yourself into and realizing that your body is going to feel lighter, energy levels are going to increase and vitamins and minerals will better be absorbed and help improve an already strong metabolism and immune system are the best reasons to do the 10-day Herbal Cleanse every 90 days. I'm using the OmegaPlex after dinner and Spark daily in place of my afternoon coffee craving. Rehydrate before my workouts at the gym or teaching classes and lessons.

Day 1 of Advocare Herbal Cleanse

Today was a great day to begin an Advocare journey with my husband. This Valentines' Day, we are both starting the Herbal Cleanse product that will eliminate wastes in our digestive system, help improve how our bodies consume the vitamins and minerals we will be taking, and increase the movement of intestinal build up that may help us on our weight loss goals.

My Day 1:
Awoke as usual and started a pot of coffee. Honestly, I wasn't feeling up to slurping down a thick fiber shake, but when I tore open the Peaches and Cream Fiber Drink pouch the scent made me grin. I measures 8 ounces into a sport bottle, dumped the contents of the pouch, and shook for about 20 seconds. It was gritty, but easy and tasty. I followed it with another 8 oz. of water, then my coffee and Advocare Breakfast Bar.

Before I went to bed, I took the Herbal Cleanse packet with another 8oz. of water. You probably won't imagine when you see them at first that the 3 tablets are incredibly easy to swallow. I'm very happy I started this journey for a better health, literally from the inside-out!

Advocare Breakfast Bar is a winner!

When my order arrived yesterday, I was thrilled. I got my Herbal Cleanse, 2 boxes of Spark and trying the Breakfast Bar. When I read that it contained 11g of Protein, the first thing I thought chalky and read it has 20 essential vitamins & minerals, I thought medicinal.

I am so pleased I opened mine - before I even had a chance to sip my fresh morning coffee I had eaten the whole thing. I am stunned how delicious my Berry Crunch bars are. Its fresh, moist and very tasty! I highly recommend for anyone on the go in the morning, skips breakfast, or needs an early energy boost.

Winter Storm Threat Warrents Class Cancelation

Okay . . . again we are threatened by some severe snow accumulation and now wind! Class for tonight will be canceled so we can be home, or safely travel to home from work. I'd hate for anyone to risk, or myself to risk travel to the studio for class and something terrible happening. Do your own stretching before shoveling, and more stretching after. Your muscles and back will appreciate it! Then make it into class on Thursday night for an awesome workout.

Take care of yourself!

Sincerely,

Lisa S.

Advocare Adventure!!!

I am taking on a new challenge at my Pilates studio. I have joined forces with AdvoCare. Many of you don't know about AdvoCare, however in the next few weeks, I'll be sharing with you all that I am learning. For starters, you certainly by know have heard of AdvoCare's lead endorser, Drew Brees. . . you know, the 2010 Superbowl Champion Saints QB? In the next few days, I will be blogging my participation in trying the products that lead him to strength and success, such as Spark, OmegaPlex and Advocare's Herbal Cleanse. If you care to join me, please visit the link. You can participate in a few ways, so if you have questions give me a call 412-983-7818. If you would like to join and receive a 20% discount on the products right off the bat, I can help you with that, too.

To your health,

Lisa

The snow has halted all sessions and classes for today. Be safe and warm today. -Lisa